Weekly Diet Plan Tips For Maximum Fat Loss
There are hard ways to lose weight and then there are easier ways to lose weight. One of the easier ways to lose weight is to have a weekly diet plan. A weekly diet plan will allow you to easily switch things up to keep you body guessing as to what you are going to do next and keep it from plateauing.
Have a weekly diet plan, master plan
A Master Plan for the weekly diet plan.
If you have a master plan that covers your menus, water intake, and exercise you can chunk that plan into a weekly diet plan with weekly goals. A weekly diet plan makes the entire process of dieting not so intimidating and the weekly diet plan can keep you motivated.
A weekly diet plan is just plain easier.
If you chunk your diet into a weekly diet plan series, slipping up then becomes a problem only for that week and not your whole diet. Being able to stick with a diet is MUCH more important than how fast or how much weight loss the diet promises to deliver. If you can’t stick to a diet that promises you a 30 pound loss in 30 days, you would have been better off selecting one that only promised 1 to 2 pounds a week that you could stick with.
A weekly diet plan should include a feed day.
Feed days are days on a weekly diet plan where you eat the foods you want to eat. These weekly diet plan breaks keep your body from interpreting your reduced food intake as the onset of starvation. These weekly diet plan breaks will stop you from plateauing and you will actually lose more weight than if you just stuck with low calorie dieting and they are a great thing to look forward to.
A weekly diet plan should include protein.
You should set a weekly amount of lean protein to consume in your weekly diet plan because your body will metabolize its own muscle tissues if you do not give it enough protein. A weekly diet plan should encourage fat loss not just weight loss. The two can be quite different.
A weekly diet plan should not rely on calorie counting.
When a weekly diet plan relies on calorie counting, it focuses you too much on food. You should use an algorithm to choose foods, like Jon Benson’s Ultra Snapp 2.0™. These types of systems are so easy a child could use them and they are important in a weekly diet plan for selecting the right kinds of food. Remember all calories are not created equally.
A weekly diet plan should include water and fiber.
Your weekly diet plan should include 8 glasses of water a day and 30 grams or more of fiber. Your weekly diet plan will give you optimum results if you get that fiber from high fiber foods like beans instead of powder or pills
A weekly diet plan summery.
- Make a master plan
- chunk it into a weekly diet plan that you can change up each week
- Make sure your weekly diet plan has feed days
- Make sure you weekly diet plan provides enough lean protein
- Make sure your weekly diet plan includes 8 glasses of water and 30 grams of fiber per day.
- Don’t count calories on your weekly diet plan; use something like Jon Benson’s Ultra Snapp 2.0™
With a master plan your weekly diet plan should put you on a path to health like you have never experienced before!
By: Christian Walker
"Fatso´s diet sheet:
- Slim and happy in four weeks
- sadly only: (detailed menu)
- treadmill, jogging, dust-bunny-hunting, Pilates, fitness
last but not least the consideration if the cat could be co-pregnant
Date Taken: 2010-07-31 14:59:57