Mens Health – In men, hair loss, which is either innate or genetic, can be controlled
Despite the numerous “remedies” available in drug stores, pharmacies and online stores, hair loss is a health problem difficult to overcome – not only physically but also psychologically. If you doubt wake up to find my pillow covered with hair, signs of the time the too obvious and many people begin their general health and fitness.
Hair Loss Losing your hair can be hereditary, but genetics can be controlled to a certainDegree. Inevitably, the hair loss in men and women is closely linked to the health of the scalp. The skin naturally produces an oily substance called sebum, which for the production of which have an effect on people’s health and accelerate hair loss. The body produces sebum sometimes too, usually because of stress or a diet that is high in animal fats.
Another factor of losing your hair is bad blood. Since the head is the highest point ofBody, is also the most difficult for the body to supply blood. This may be aggravated by stress, as this causes the scalp arteries, making it difficult for nutrients important to the follicles in force.
While most of us with a certain degree of stress in our lives, there are ways to prevent from becoming a barrier to health – and thus reduce its effect on hair. Ensure that regular exercise, adequate sleep each night, with ahealthy diet and relaxation techniques like yoga can contribute to the negative effects of stress.
Stress is considered one of the main reasons for losing hair, and is particularly related to issues of human health. Men who suffer from stress are often a shortage of B vitamins, so foods such as whole grains, oily fish , yeast extracts (like Marmite), peas, can natural yoghurt, eggs and milk contribute to improve these shortcomings.
Of course,Alternative methods can also be used both to reduce stress and address the problem of hair loss. An old traditional method is to massage the scalp with water, rosemary, and aims to strengthen the scalp and alleviate dandruff, which is aggravating in itself, problems with hair loss. Licorice also appears to help thicken hair and may also prevent losing hair.
Another enemy of hair growth and retention is a substance, as is well known that testosterone and DHT, if the mixSebum secreted from the scalp. Once formed, DHT causes hair follicles to collapse and eventually die. This type of hair loss known as androgenetic alopecia. There are several drugs available that can help this type of hair loss and doctors sometimes a combination of beta-sitosterol and write this type of hair loss Saw Palmetto to help increase.
As with most treatments, before symptoms recognized and treated, the better the chance of improvement. MaleHair loss is not reversible, especially to lose their hair when in men of the family together, but their development is through the use of herbs and prevent healthy lifestyles.
By: Ramiro Junior