Healthy Eating Tips for Children
It is ashamed that more parents do not encourage healthy eating for kids. Although many of us were raised with the idea that everyone should eat healthy, many of us sadly fail to actually do so. Instead we embrace the world of fast food, soft drinks, and countless other processed foods that can be eaten on the go. One of the main reasons we all choose these unhealthy foods is because they taste good. However, plenty of healthy foods taste good as well. You just have to give them a shot in order to see. If you are not sure you want to put in the effort, just consider what you would be doing for your kids. Don’t you want them to grow up healthy and live long lives? This is a given!
It is not difficult to get started employing healthy eating for kids in your home. The key is to get them started early on. This way it is what they know. If you eat healthy, you set the ultimate example for the children. Sadly if you fail to eat healthy foods, then your kids may not take you seriously. This means they will probably not want to eat healthy fruits, vegetables and whole grains either. So if you can, instill healthy eating habits into them at an early age. It will make it much easier to keep them eating healthy in the future. These first years are a crucial time in their lives. Think about this when you are feeding your children each day. You are molding them to some degree.
What should you eat? Well, if you are striving to get healthy eating habits for kids started in your home, here are some foods you should move toward. All fresh fruits and vegetables are recommended. The reality is you should be consuming six to eight servings of these each day. Wow! Most people do not do this, but try and eat as many as you can. Healthy eating for kids also involves whole grains like whole wheat bread and rice. Oatmeal makes a wonderful breakfast food for kids. Avoid white breads that break down as refined sugars in your body. They provide minimal energy and get started as fat. You don’t want this, since it will lead to major weight gain over time.
Fast food should be a rare treat! Although the majority of Americans consume fast food twice daily, you should really refrain from eating these unhealthy foods altogether. If you love fast food, try to only eat it about once each month. This way your body has a chance to rejuvenate and heal. If you are considering healthy eating for kids, you should certainly steer clear of fast foods. As for beverages, the primary drinks your kid should embrace are water, low-fat milk and real fruit juices. Soft drinks are horrible for you body, as are many fake juice products out there these days.
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By: Cynthia W
Date Taken: 2008-09-10 11:48:22