Health Program | News, Views and Reviews on Health Issues

Mens health concerns seem to have faded away as women’s health issues have come to the forefront of media and medical attention. Most men take their mens health concerns seriously only when they become too ill to work or in too much pain to ignore a problem any longer.

The health of men and potential problems are numerous and just as serious as many women’s health problems and require yearly doctor checkups as well. Mens health concerns are often overlooked and some are discovered too late to provide assistance or care for and it simply does not have to be that way.

Men and womens health concerns share a top contender for the cause of death for both men and women and is heart disease. If a man or even a woman changes their lifestyle and makes the necessary visits to their physician, heart disease can be detected and even prevented.

Health can improve with lifestyle changes including eliminating smoking and alcohol from daily life, regular exercise and eating a healthier, balanced diet. Statistics state that approximately 350,000 men die every year in the United States from heart disease and it can be avoided.

Cancer affects a mans health and claim almost two hundred thousand lives every year from lung cancer, prostate cancer and colon cancer. Again, mens health and lifestyle changes as well as more frequent visits to the doctor can prevent or treat these life-threatening conditions along with the introduction of supplements or herbs like Saw Palmetto for the prostate. The reduction of fat and eliminating smoking and alcohol consumption as well as increasing the consumption of fruits and vegetables into a daily diet can help prevent or maintain health during the treatment of these kinds of mens health issues. Another cancer that can present a challenge and isn’t often heard of is testicular cancer.

A male health concern that isn’t spoken of very often is that men are prone to become affected by both anger management issues and depression. Men are far more likely than women to commit suicide and early recognition and treatment can be effective and improve a man’s quality of life. Mens health issues also include diabetes, obesity, fatigue and frequent urination.

As men it’s critical to stay as healthy as possible. One of the best ways of doing this is to eat a healthy diet and do regular exercise. However, in todays busy world this isn’t always that easy so it’s best to find a workout routine that fits around your work schedule.

By: Fred Martimes
Posted:

mens health

The Atkins Diet is a high-protein, low-carbohydrate weight loss diet developed by Robert Atkins, M.D., during the 1960s. The Atkins Diet severely restricts the consumption of carbohydrate-rich foods and encourages the consumption of protein and fat.

Stages of Atkins Diet Plan

The Atkins Diet consists of four stages:

Stage 1: Induction

Stage 2: Ongoing weight loss

Stage 3: Pre-maintenance

Stage 4: Maintenance

Induction is the first stage of the plan. It lasts 14 days or more. This rapid weight loss is due to limiting your carbohydrates to 20 grams a day. The only carbohydrates you can have are low-carbohydrate vegetables like lettuce, broccoli and tomatoes. The purpose of induction is to induce a change in your body chemistry that leads to lipolysis (burning fat for energy) and a secondary process known as ketosis.

Ongoing weight loss phase where you add carbohydrate, in the form of nutrient-dense and fibre-rich foods, by increasing to 25 grams daily the first week, 30 grams daily the next week and so on until your weight loss stops.

During the Premaintenance and Maintenance phases, dieters determine the level of carbohydrate consumption that allows them to maintain their weight. To prevent weight regain, dieters are told to maintain this level of carbohydrate consumption, perhaps for the rest of their lives.

Some Cons of Atkins Diet:

• Once you are committed to atkins diet plan, you have to be committed to follow it for life. After you have lost weight, you can’t go back to eating.
• People who suffer from gout, kidney conditions should not go on Atkins. You should check with your doctor before you go into any diet plan.
• Some participants in Atkins Diet report losing clumps of hair. They complained having no energy to exercise. Some reported going into a slump of depression.
• High amounts of dietary protein increase calcium loss, which can contribute to osteoporosis.
• Some research has indicated that this type of diet may endanger the kidneys, result in dehydration, or lead to other health problems.

South Beach Diet has a major advantage over Atkins — it promotes healthy foods — healthy unsaturated fats that have the effect of lowering bad cholesterol, complex, low GI carbs, that help insulin level regulation.

Another major difference between the two diets is that the South Beach Diet recommends moderation (implying lower caloric intake) while Atkins does not even suggest it.

The only advantage that Atkins has over South Beach would be that in Atkins the weight loss is bigger and faster. But this “advantage” can be dangerous for health, as rapid and massive weight loss cannot be healthy when occurring in a very short time and with the cost of depriving the body of valuable vital nutrients — vitamins, minerals etc.

Atkins has been very successful for many people and has resulted in not only significant weight loss – but also health improvement. Many people do find the diet demanding at first and need to make significant behavior modification to get the best out of Atkins.

By: New Diet
Posted:

Every time I eat one of these I end up weighing less the next day. Probably because every time I eat one of these I work about twice as hard on the elliptical beforehand.

Date Taken: 2009-06-16 21:09:16
Owner: somegeekintn

diet plan

Mineeda Vital’s VitalVMH is a brand new softgel multivitamin, multimineral and multiherbal product. It is a one per day product for mens health and womens health and wellbeing.

Mineeda Vital , an innovative Australian company in the natural healthcare space, sells VitalVMH and other Australian multivitamin and supplement products due for release over the next 12 months exclusively via its website on a subscription basis. The idea, says Mineeda Vital’s director, Doug Crowther, is to make quality multivitamin supplements, herbal products and natural healthcare products accessible to Australians and New Zealanders conscious of mens health, womens health and wellbeing everywhere in a convenient manner.

“New Zealanders and Australians focussed on wellbeing, mens health and womens health are free to pause, cancel or stop their subscriptions at any time. Natural health and wellbeing customers simply go online, purchase VitalVMH, and Mineeda Vital sends out the multivitamin every two months”, says Doug.

“For example, our one-per-day mutivitamin, multimineral and multiherbal product, VitalVMH: natural health and wellbeing customers order VitalVMH online at our website www.mineeda.com.au. When we receive the order, we dispatch the product. VitalVMH comes in a 60 day supply and Australian and New Zealand natural health and wellbeing customers can expect to receive their product within three business days of ordering”, says Doug.

Mineeda Vital believes subscription is the most convenient way to purchase complementary healthcare, multivitamin and natural health products in Australia and New Zealand.

“Delivering multivitamin, mineral, herbal and other natural products direct to our natural health and wellbeing customers means they are not paying for middle-men to take a cut of the purchase price. Mineeda Vital delivers Australian made multivitamin, VitalVMH, at an excellent price to mens health and womens health and wellbeing conscious Australians and New Zealanders”, says Doug.

“With VitalVMH, we have striven to provide value to Australians and New Zealanders conscious of mens health and womens health and wellbeing. While we ask for a slight premium, we have gone to considerable effort to maximise ingredients derived from natural products in our multivitamin, VitalVMH. We focus on delivering all the major vitamins, lots of natural herbal extracts and a cross-section of minerals in the multivitamin”, says Doug.

“Mineeda Vital’s goal has been and continues to be to deliver the best possible value to mens health, womens health and wellbeing conscious Australians and New Zealanders”, says Doug.

Mineeda Vital is very aware that Australians and New Zealanders concerned with mens health, womens health and natural health have a large range of complementary healthcare products, natural products, herbal products and supplements including multivitamins to choose from. Mineeda Vital is confident VitalVMH and future product offerings offer very good value to Australians and New Zealanders.

“Natural health and wellbeing customers concerned with natural health, mens health and womens health are faced with a large number of choices, particularly in the multivitamin space. However, with our focus on high quality ingredients, Australian-based manufacturing and our commitment to natural health and wellbeing customer service, I believe natural health and wellbeing customers will continue to choose Mineeda Vital’s VitalVMH”, says Doug.

“All mens health, womens health and wellbeing Australians and New Zealanders should be aware complementary healthcare and natural health products are intended as additions to a balanced diet and exercise regime. Dietary supplements do not replace a balanced diet. Consumers must always read the label, check all indications, warnings and dosages. Finally, only use the product as directed. Mineeda Vital promotes our products as an addition to good diet and exercise- no complementary healthcare or natural product can replace these for mens health or womens health”, says Doug.

By: Doug Crowther
Posted:

Date Taken: 2010-06-14 11:49:29
Owner: nznationalparty

mens health

Books focusing on health and fitness are very popular in today’s market.  The books can focus on diverse issues such as stretching and moving the body, neuromuscular therapy, workouts, sports performance and sports injuries.  Health and fitness books provide a wealth of information about the body, sport, injuries and holistic care for the human body. Health and fitness books can be read by professionals and novices alike.

Health and fitness books can be of interest to many people.  Whether you are self-diagnosing a sports injury, wanting to find out more about your body or plan a workout which will give your body the most benefit, health and fitness books can be ideal.  Health and fitness books are also used by professionals such as massage therapists, sports injury specialists, personal trainers, healthcare professional wanting to expand their knowledge and those working in holistic health.  Health and fitness books are also of great interest to students and can provide the back bone for coursework, assignments and exam preparation.

Good health and fitness books will use clear and concise language, making the subject as accessible for someone planning a workout as it is to a trained healthcare professional.  Good background knowledge in the subject will help to make health and fitness books as informative as possible.  Clear illustrations can be invaluable in health and fitness books, helping to demonstrate the facts contained within the book and bring them to life.  Health and fitness books will need to be updated as new techniques and laws and regulations come into play.  Buying the most up to date health and fitness books will ensure the knowledge is the most accurate it can be.Clear illustrations can be invaluable in health and fitness books, helping to demonstrate the facts contained within the book and bring them to life.  Health and fitness books will need to be updated as new techniques and laws and regulations come into play.  Buying the most up to date health and fitness books will ensure the knowledge is the most accurate it can be.

For expert health and fitness books visit lotuspublishing.co.uk.  An independent publisher specialising in health and fitness and anatomy books, they pride themselves on their clear and concise use of the English language.  Full colour illustrations accompany the text.  They stock a wide range of health and fitness books and can offer delivery around the UK.

By: Gareth Hoyle
Posted:

Taken on January 28, 2012 at the Health & Fitness Expo during the Tinker Bell Half Marathon Weekend at the Disneyland Hotel (Disneyland Resort, Anaheim, CA)

Date Taken: 2012-01-27 15:45:07
Owner: Loren Javier

health and fitness