By Divine Caroline
Just because you’re trying to eat more healthily doesn’t mean you have to sacrifice your favorite food preparations! There are a number of nutritious ingredients that can replace your naughtier preferences without forgoing flavor. Try the following examples and see if your palate isn’t as pleased as your waistline!
1. Quinoa …
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As I have written here several times, saving our farmland is vital not only for the food it provides us, and the livelihood it provides our farmers, but because it can promote and protect regional food systems, contributes to environmental quality, and provides fiscal stability to a region.
One of the most enjoyable ways to help save farmland is …
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Ground meat has gotten a bad rap of late, and deservedly so. With reports about “pink slime” dominating the headlines, along with the various pathogen outbreaks from ground beef contaminations, and the fact that a single pound of conventional ground meat is barely traceable back to its source (likely originating from 100+ animals spread over six different …
This morning, I read this article in Good Magazine about songs to listen to while cooking. It got me thinking about the connections between music and food. They both affect us on a visceral level, and they both go a long way in creating ambiance.
Food, of course, is essential to life. It nourishes us on both a physical and an emotional level. It …
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Cauliflower mashed "potatoes" — one of many healthy recipes from Mayo Clinic.
Chickpea hummus — one of many healthy recipes from Mayo Clinic.