By Tina Haupert I first started running in college in order to deal with the stress of my coursework. I’d head out for a run around the campus and by the time I returned to my dorm room, I would feel like a million bucks. It was a great way to keep in shape and, let’s face it, to ward off the beer calories that I was consuming on the weekends! Before finding my Feel Great Weight , I ran three miles a couple of times a week. Running torched calories and cleared my mind, but I never thought about running longer distances or that I’d want to run a marathon. And yet today I’m training for a marathon in Honolulu in December! And I’m ready for the challenge
Read more from the original source:
How to Start Running: 5 Tips for Beginners
Categories: Misc, Object Tags: exercise, experience, feel great weight, images, mind, Misc, progress, running, skinny-tricks, time, tina haupert, weight loss
By Tina Haupert I first started running in college in order to deal with the stress of my coursework. I’d head out for a run around the campus and by the time I returned to my dorm room, I would feel like a million bucks. It was a great way to keep in shape and, let’s face it, to ward off the beer calories that I was consuming on the weekends! Before finding my Feel Great Weight , I ran three miles a couple of times a week. Running torched calories and cleared my mind, but I never thought about running longer distances or that I’d want to run a marathon. And yet today I’m training for a marathon in Honolulu in December! And I’m ready for the challenge. Getty Images To prepare, I’m increasing my mileage each week and journaling my experience on my personal blog, Carrots ‘N’ Cake
Read the rest here:
How to Start Running: 5 Tips for Beginners
Women who conceive within six months after a miscarriage are less likely to miscarry again or experience other pregnancy-related complications, a study shows.
Go here to see the original:
Study: No Need to Delay Pregnancy After Miscarriage
By Shaun Chavis Follow me on Twitter Gwyneth Paltrow’s announcement that she has the beginning stages of osteopenia (low bone mineral density) has led to speculation that her low vitamin D levels may be a consequence of her macrobiotic diet. Now, a lot of people are thinking twice about their own diet schemes. We’ve written before about how liquid cleanse diets can dehydrate you and hurt your heart . However, there are plenty of diets that are less extreme but still potentially harmful to your health. I spoke to two experts: Dr. Felicia Stoler , a registered dietitian and host of Honey, We’r e Killing the Kids! on TLC, and Marjorie Nolan , a New York City–based registered dietitian, certified personal trainer, and spokesperson for the American Dietetic Association.
More here:
Is Your Diet Hurting Your Health?
Recent Comments