Losing weight—and maintaining that weight loss—means knowing when to save your calories and when to splurge. Last weekend I faced a serious diet splurge test.
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How to Splurge Without Damaging Your Diet
Sometimes it is important to figure our what works best for you. Fatou learned that she has a hard time getting to the gym regularly when she knows she will be there for an hour.
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Tweaking My Diet to Work for Me
Alanna is glad to see that she can finally see what everyone else is talking about…her weight loss. The inches are really starting to add up
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I Can Finally See the Weight Come Off
Tapping in to a supportive community was key to my weight loss, and I still love discovering new tricks. Spending three days with 14 health-minded bloggers helped me develop a different perspective on maintaining my Feel Great Weight
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Health Bloggers’ Top 4 Tips for Losing Weight—and Keeping It Off
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