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	<title>Health Program &#124; News, Views and Reviews on Health Issues &#187; Tip of the day</title>
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	<description>A healthier program for you...</description>
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		<title>5 Low-Cal Game Day Snacks</title>
		<link>http://health-program.com/13997/5-low-cal-game-day-snacks/</link>
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		<pubDate>Wed, 11 Jan 2012 22:40:03 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Tip of the day]]></category>
		<category><![CDATA[calorie]]></category>
		<category><![CDATA[hips]]></category>
		<category><![CDATA[holiday]]></category>
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		<description><![CDATA[Combine 1 month of holiday feasting with 1 football season of noshing on high-calorie snacks, and what have you got? Double the size in belly, hips, and thighs. But cheer up! We&#8217;ve got diet snack solutions to help.]]></description>
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		<title>How to Be Fun, Have Fun, and Stay Young</title>
		<link>http://health-program.com/13986/how-to-be-fun-have-fun-and-stay-young/</link>
		<comments>http://health-program.com/13986/how-to-be-fun-have-fun-and-stay-young/#comments</comments>
		<pubDate>Fri, 06 Jan 2012 16:20:03 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Tip of the day]]></category>
		<category><![CDATA[factor]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[number]]></category>
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		<description><![CDATA[Feel like your life has done a number on your fun factor? You&#8217;re not alone. Deadlines, bills, and crazy-busy schedules keep most of us from cutting loose and getting silly. All work and no play isn&#8217;t just dull. It negates something that&#8217;s hardwire&#8230;]]></description>
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		<title>Stop Making Excuses and Learn How to Be Healthy</title>
		<link>http://health-program.com/13982/stop-making-excuses-and-learn-how-to-be-healthy/</link>
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		<pubDate>Thu, 05 Jan 2012 15:00:04 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Tip of the day]]></category>
		<category><![CDATA[drop]]></category>
		<category><![CDATA[excuses]]></category>
		<category><![CDATA[extra]]></category>
		<category><![CDATA[junk]]></category>

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		<description><![CDATA[Excuses, excuses, excuses. They always seem to keep us from getting where we really want to be. Not this year! It&#8217;s time to push excuses off for good so you can drop that extra weight, quit your junk food habit, or finally get in shape.]]></description>
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		<title>Stay Calm and Focused with Meditation</title>
		<link>http://health-program.com/13980/stay-calm-and-focused-with-meditation/</link>
		<comments>http://health-program.com/13980/stay-calm-and-focused-with-meditation/#comments</comments>
		<pubDate>Tue, 03 Jan 2012 12:20:04 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Tip of the day]]></category>
		<category><![CDATA[list]]></category>
		<category><![CDATA[means]]></category>
		<category><![CDATA[world]]></category>
		<category><![CDATA[year]]></category>

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		<description><![CDATA[There&#8217;s something about starting a new year that makes you want to conquer the world. Of course, that means your to-do list is likely bigger than ever. So, how do you maintain your momentum and &#8220;can do it&#8221; attitude without getting overwhelmed? Med&#8230;]]></description>
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		<title>How to Lose Weight in 2012</title>
		<link>http://health-program.com/13976/how-to-lose-weight-in-2012/</link>
		<comments>http://health-program.com/13976/how-to-lose-weight-in-2012/#comments</comments>
		<pubDate>Mon, 02 Jan 2012 11:00:04 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Tip of the day]]></category>
		<category><![CDATA[holidays]]></category>
		<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[scale]]></category>
		<category><![CDATA[shopping]]></category>

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		<description><![CDATA[On a scale of 1 to 10, how indulgent were you during the holidays? For most of us, the endless parade of sweets and eats was almost as hard to resist as celeb gossip, and with everything that needed to get done, many workouts lost out to shopping.]]></description>
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		<title>Healthy Snacks for Staying Slim</title>
		<link>http://health-program.com/13952/healthy-snacks-for-staying-slim/</link>
		<comments>http://health-program.com/13952/healthy-snacks-for-staying-slim/#comments</comments>
		<pubDate>Mon, 19 Dec 2011 18:20:04 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Tip of the day]]></category>
		<category><![CDATA[count]]></category>
		<category><![CDATA[middle]]></category>
		<category><![CDATA[spread]]></category>

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		<description><![CDATA[You can count calories and run marathons to stave off middle-age spread. Or you can simply change what you snack on.]]></description>
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		<title>Get the Scoop on Poop for Constipation Relief</title>
		<link>http://health-program.com/13943/get-the-scoop-on-poop-for-constipation-relief/</link>
		<comments>http://health-program.com/13943/get-the-scoop-on-poop-for-constipation-relief/#comments</comments>
		<pubDate>Wed, 14 Dec 2011 12:00:03 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Tip of the day]]></category>
		<category><![CDATA[bathroom]]></category>
		<category><![CDATA[GI]]></category>
		<category><![CDATA[relief]]></category>

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		<description><![CDATA[If you&#8217;re among the millions of adults doing overtime throne duty in the bathroom thanks to gastrointestinal (GI) troubles, try these tricks for some relief.]]></description>
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