Eat This to Maintain Your Muscles
October 27th, 2011
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Worried about losing muscle mass as you shed weight? The solution may be to add more protein to your diet.
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Archive for the ‘Tip of the day’ Category
Love TV? Do This During Commercials
October 25th, 2011
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Are you a TV addict? Try this: When your favorite show breaks for commercial, get off the couch and step in place.
Live Longer with This Diet
October 24th, 2011
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Want to live a long, vigorous life? Add to your other healthful habits the Mediterranean diet.
A Watery and Fun Way to Lose Weight
October 21st, 2011
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Don’t mind cutting calories, but hate to exercise? Toss your running shoes back in the closet and throw a swimsuit in your gym bag.
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