On a scale of 1 to 10, how indulgent were you during the holidays? For most of us, the endless parade of sweets and eats was almost as hard to resist as celeb gossip, and with everything that needed to get done, many workouts lost out to shopping.
You can count calories and run marathons to stave off middle-age spread. Or you can simply change what you snack on.
If you’re among the millions of adults doing overtime throne duty in the bathroom thanks to gastrointestinal (GI) troubles, try these tricks for some relief.
When you look in the mirror lately, do you notice that your hairline is getting thinner? Don’t panic. Try these four ways to slow hair loss.
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