Health Program | News, Views and Reviews on Health Issues

You can count calories and run marathons to stave off middle-age spread. Or you can simply change what you snack on.

We might spend one-third of our lives doing it, yet some of us still aren’t terribly clear how it works. We’re talking about sleeping. Here are three sleep myths you should wake up about:

For people trying to lose weight, here’s the good news: Nutrition researchers have scoped out the enemy. And these two foods are the top waistline assassins: potato chips and soda.

The next time you’re looking to sizzle up a stir-fry, you might do your brain a big favor by grabbing this oil from the Asian food aisle: rice bran oil.