What if we told you that eating just 1 ounce of a food every day would curb your appetite, improve your heart health, steady your blood sugar, quiet inflammation, nudge your lousy LDL cholesterol down, and make you happier? You’d probably say, “Wo…
Cold and flu season is here, but that doesn’t mean you have to stock up on tissues and wait for symptoms to make you miserable. To keep fever, sneezing, runny nose, and other gnarly symptoms at bay, just do your daily 30-minute walk and chow down …
Looking for a simple way to extend your life? All you have to do is give your body 15 minutes of physical activity a day and you’ll win yourself 3 extra years of life. Pretty amazing, right?
Do you work with people who are cranky, antsy, or fed up to the point of negatively acting out toward you and others? If so, you’re not alone. A recent survey says 43% of Americans have been targets of workplace rudeness no thanks to a shaky economy.
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