Health Program | News, Views and Reviews on Health Issues

Is a box of plastic sandwich bags all you need to easily shave 120 calories from each day? Research suggests it may be so.

Our brains tend to shrink as we age, just like a piece of fruit on the counter. But you could help keep your brain plump and young just by walking about a mile a day.

Intensify the heart-strengthening benefit of your morning meal by tossing fresh berries into your whole-grain cereal.

Something as little as this daily 7-minute ritual might help you get skinny.