Need to get your LDL cholesterol down (maybe way down) but your low-fat diet just isn’t doing it? Try upping your intake of nuts, including soy nuts. Add a bowl of oatmeal or barley soup, some soy milk, and a little cholesterol-fighting bread spre…
Not that you need another reason to indulge in chocolate (you probably already know it’s good for your blood pressure), but isn’t it delightful, delicious, and delectable that there is one? Eating chocolate shaves your risk of “cardiometabolic dis…
Prunes, or dried plums, are full of healthy surprises. Once mainly known as a laxative in a box, the wrinkly fruit recently rose to diet stardom thanks to evidence that it boosts fat loss and heart health.
Among the many benefits of yoga are stress relief and better sex for both men and women.
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