Vitamin D has long been known to be essential to bone and muscle health by aiding calcium absorption in the intestines and the production of enzymes involved in collagen formation in the bones. This important nutrient also promotes normal cell growth and helps maintain hormonal balance as well as supporting the immune system.
An increasing number of Americans have begun directing their attention toward alternative medicine for preventing and treating illnesses and solving their day-to-day health-related issues. Currently, a third of the population uses some kind of alternative medicine—despite skepticism and, in some cases, strong opposition by the modern medical establishment to the use of these unconventional techniques.
By Shaun Chavis Follow me on Twitter Gwyneth Paltrow’s announcement that she has the beginning stages of osteopenia (low bone mineral density) has led to speculation that her low vitamin D levels may be a consequence of her macrobiotic diet. Now, a lot of people are thinking twice about their own diet schemes. We’ve written before about how liquid cleanse diets can dehydrate you and hurt your heart . However, there are plenty of diets that are less extreme but still potentially harmful to your health. I spoke to two experts: Dr. Felicia Stoler , a registered dietitian and host of Honey, We’r e Killing the Kids! on TLC, and Marjorie Nolan , a New York City–based registered dietitian, certified personal trainer, and spokesperson for the American Dietetic Association.
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Is Your Diet Hurting Your Health?
Spirulina could be any number of things from the newest sugar substitute to the next diet soda brand because of its interesting and spirited name, but it is actually part of the natural health sector and is categorized as algae. Surprisingly, spirulina has been used across the globe since man started foraging for food. As a form of bacteria, spirulina is an incredible protein source and is popular among many consumers for its powerful nutritive properties.
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