When I started dieting, I was worried that I’d have to stick to seltzer forever. Luckily I’ve learned that happy hour can be pretty healthy if I follow a few simple tricks
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4 Ways to Have a Healthy Happy Hour on a Diet
There’s a dieting and travel problem that many people don’t want to talk about: Vacation constipation!
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How to Stick to Your Diet on Vacation (and What to Do When You’re Stuck)
Everyone who goes on a diet thinks that salads are automatically a safe diet food. They are a great way to pack more veggies into your diet, but they can also start to show up on the scale if you aren’t careful.
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Raising the Salad Bar: Keeping My Greens Diet-Friendly and Delicious
What foods do you crave—and when? We’d like to hear about the nibbles you can’t resist. Take our short poll, and share your comments about your cravings and how you beat them
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Poll: How Do You Manage Your Food Cravings?
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