Health Program | News, Views and Reviews on Health Issues » Weight Loss and Dieting http://health-program.com A healthier program for you... Fri, 04 May 2012 11:00:05 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 The Worst Things for Your Waistline http://health-program.com/13443/the-worst-things-for-your-waistline/ http://health-program.com/13443/the-worst-things-for-your-waistline/#comments Wed, 10 Aug 2011 16:04:26 +0000 Admin http://health-program.com/?p=13443 Are you sick of feeling fat? Are you fed up with battling your muffin top only to lose the fight daily? Believe it or not, there are numerous habits (most of which you probably don’t think about anymore) that could be keeping you from slimming down. There are all forms of bad habits that lead [...]

Health Program | News, Views and Reviews on Health Issues - A healthier program for you...

]]> http://health-program.com/13443/the-worst-things-for-your-waistline/feed/ 0 Living on a 1200 Gram Calorie Diet Allowance http://health-program.com/10843/living-on-a-1200-gram-calorie-diet-allowance/ http://health-program.com/10843/living-on-a-1200-gram-calorie-diet-allowance/#comments Wed, 06 Apr 2011 15:57:56 +0000 Admin http://health-program.com/?p=10843 Why a new 1200 calorie diet? Where does that number come from? If you’re interested in dialing down the quantity you consume, that’s a number you should be specially interested in – it’s the least it’s recommended you take in each day (for a woman), if you are on a diet. Go any lower than [...]

Health Program | News, Views and Reviews on Health Issues - A healthier program for you...

]]> http://health-program.com/10843/living-on-a-1200-gram-calorie-diet-allowance/feed/ 0 4 Ways to Have a Healthy Happy Hour on a Diet http://health-program.com/201/4-ways-to-have-a-healthy-happy-hour-on-a-diet/ http://health-program.com/201/4-ways-to-have-a-healthy-happy-hour-on-a-diet/#comments Tue, 16 Jun 2009 19:00:19 +0000 Admin http://health-program.com/201/4-ways-to-have-a-healthy-happy-hour-on-a-diet/ When I started dieting, I was worried that I’d have to stick to seltzer forever. Luckily I’ve learned that happy hour can be pretty healthy if I follow a few simple tricks

Health Program | News, Views and Reviews on Health Issues - A healthier program for you...

]]> http://health-program.com/201/4-ways-to-have-a-healthy-happy-hour-on-a-diet/feed/ 0 How to Stick to Your Diet on Vacation (and What to Do When You’re Stuck) http://health-program.com/188/how-to-stick-to-your-diet-on-vacation-and-what-to-do-when-you%e2%80%99re-stuck/ http://health-program.com/188/how-to-stick-to-your-diet-on-vacation-and-what-to-do-when-you%e2%80%99re-stuck/#comments Mon, 15 Jun 2009 03:59:04 +0000 Admin http://health-program.com/188/how-to-stick-to-your-diet-on-vacation-and-what-to-do-when-you%e2%80%99re-stuck/ There’s a dieting and travel problem that many people don’t want to talk about: Vacation constipation!

Health Program | News, Views and Reviews on Health Issues - A healthier program for you...

]]> http://health-program.com/188/how-to-stick-to-your-diet-on-vacation-and-what-to-do-when-you%e2%80%99re-stuck/feed/ 0 Raising the Salad Bar: Keeping My Greens Diet-Friendly and Delicious http://health-program.com/167/raising-the-salad-bar-keeping-my-greens-diet-friendly-and-delicious/ http://health-program.com/167/raising-the-salad-bar-keeping-my-greens-diet-friendly-and-delicious/#comments Tue, 09 Jun 2009 14:00:48 +0000 Admin http://www.health-program.com/167/raising-the-salad-bar-keeping-my-greens-diet-friendly-and-delicious/ Everyone who goes on a diet thinks that salads are automatically a safe diet food. They are a great way to pack more veggies into your diet, but they can also start to show up on the scale if you aren’t careful.

Health Program | News, Views and Reviews on Health Issues - A healthier program for you...

]]> http://health-program.com/167/raising-the-salad-bar-keeping-my-greens-diet-friendly-and-delicious/feed/ 0 Poll: How Do You Manage Your Food Cravings? http://health-program.com/160/poll-how-do-you-manage-your-food-cravings/ http://health-program.com/160/poll-how-do-you-manage-your-food-cravings/#comments Tue, 09 Jun 2009 12:21:47 +0000 Admin http://www.health-program.com/160/poll-how-do-you-manage-your-food-cravings/ What foods do you crave—and when? We’d like to hear about the nibbles you can’t resist. Take our short poll, and share your comments about your cravings and how you beat them

Health Program | News, Views and Reviews on Health Issues - A healthier program for you...

]]> http://health-program.com/160/poll-how-do-you-manage-your-food-cravings/feed/ 0 Losing Weight? 6 Ways to Make the Most of Your Closet http://health-program.com/129/losing-weight-6-ways-to-make-the-most-of-your-closet/ http://health-program.com/129/losing-weight-6-ways-to-make-the-most-of-your-closet/#comments Fri, 05 Jun 2009 13:51:46 +0000 Admin http://www.health-program.com/129/losing-weight-6-ways-to-make-the-most-of-your-closet/ Dressing well is hard when you’re in between sizes… or if you’re stuck on a plateau. Use these tips and save yourself from the same fashion faux pas that I made.

Health Program | News, Views and Reviews on Health Issues - A healthier program for you...

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