Health Program | News, Views and Reviews on Health Issues

Everyone who goes on a diet thinks that salads are automatically a safe diet food. They are a great way to pack more veggies into your diet, but they can also start to show up on the scale if you aren’t careful.

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Raising the Salad Bar: Keeping My Greens Diet-Friendly and Delicious

What foods do you crave—and when? We’d like to hear about the nibbles you can’t resist. Take our short poll, and share your comments about your cravings and how you beat them

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Poll: How Do You Manage Your Food Cravings?

Dressing well is hard when you’re in between sizes… or if you’re stuck on a plateau. Use these tips and save yourself from the same fashion faux pas that I made.

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Losing Weight? 6 Ways to Make the Most of Your Closet

Regular exercise comes with one big diet perk: it means I could have a small splurge once a day. Here’s what helps me break a sweat before sunrise.

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Getting My Butt Out of Bed: How I Became a Morning Exerciser