Comments for Health Program | News, Views and Reviews on Health Issues http://health-program.com A healthier program for you... Sat, 06 Feb 2010 03:26:20 -0500 http://wordpress.org/?v=2.9.2 hourly 1 Comment on Antidepressant Cymbalta Eases Back Pain by Rick Olderman http://health-program.com/2725/antidepressant-cymbalta-eases-back-pain/comment-page-1/#comment-653 Rick Olderman Sat, 06 Feb 2010 03:26:20 +0000 http://health-program.com/2725/antidepressant-cymbalta-eases-back-pain/#comment-653 There is a lot of confusing information available about back pain. I like to keep things simple by using a quick little test. Try this out. It’ll literally take 1 minute. Lie down on your back for 30 seconds with legs extended out, resting on the floor. Now bend your knees so the feet are sitting flat on the floor near your behind for 30 seconds. Which one feels better? If your back pain diminishes with knees bent then your spine has excessive extension stress acting on it. There are simple exercises to correct this. If your spine felt better with legs extended then you have excessive flexion stress acting on your spine. Again this is easily correctable. Chronic pain results from a cycle of issues. Anatomical problems feed biomechanical issues which then affect movement habits that reinforce the original anatomical and biomechanical problems. Fixing back pain requires attention to all three levels. It's quite simple to correct though and outlined this in my book. I’m very successful treating chronic pain and it is likely this information will be the key you’ve been missing to fix your pain. I’ve also posted this test on YouTube, if you’re interested. There is a lot of confusing information available about back pain. I like to keep things simple by using a quick little test. Try this out. It’ll literally take 1 minute.
Lie down on your back for 30 seconds with legs extended out, resting on the floor. Now bend your knees so the feet are sitting flat on the floor near your behind for 30 seconds. Which one feels better? If your back pain diminishes with knees bent then your spine has excessive extension stress acting on it. There are simple exercises to correct this. If your spine felt better with legs extended then you have excessive flexion stress acting on your spine. Again this is easily correctable.
Chronic pain results from a cycle of issues. Anatomical problems feed biomechanical issues which then affect movement habits that reinforce the original anatomical and biomechanical problems. Fixing back pain requires attention to all three levels. It’s quite simple to correct though and outlined this in my book. I’m very successful treating chronic pain and it is likely this information will be the key you’ve been missing to fix your pain. I’ve also posted this test on YouTube, if you’re interested.

]]> Comment on Is Your Personal Trainer Qualified to Train You? by Dimitri Onyskow http://health-program.com/1790/is-your-personal-trainer-qualified-to-train-you/comment-page-1/#comment-313 Dimitri Onyskow Fri, 13 Nov 2009 18:45:03 +0000 http://health-program.com/1790/is-your-personal-trainer-qualified-to-train-you/#comment-313 Great article on trainer credentials. When you get a chance, check out our online fitness certificates: www.efslibrary.net. We provide educational certificates in partnership with colleges/universities that people can use to further fitness training knowledge. Let us know what you think. Great article on trainer credentials. When you get a chance, check out our online fitness certificates: http://www.efslibrary.net. We provide educational certificates in partnership with colleges/universities that people can use to further fitness training knowledge. Let us know what you think.

]]> Comment on Stretch Marks – an Interpretation for the Neophytes by Jayne Harding http://health-program.com/1561/stretch-marks-an-interpretation-for-the-neophytes/comment-page-1/#comment-183 Jayne Harding Mon, 26 Oct 2009 15:31:35 +0000 http://health-program.com/1561/stretch-marks-an-interpretation-for-the-neophytes/#comment-183 It\'s interesting that you mention the skin\'s collagen properties and creams in the same post. Many of the best touted stretch mark creams have a high percentage of collagen and also Vitamin E, which is said to improve the skins moisture and \"elasticity\". This will, of course, eventually help to reduce or hide stretch marks. As for surgery you are perfectly correct. The cost of surgery is going to be out of a lot of people\'s price range, plus for me personally, i\'d be too scared to even think about going under the surgeon\'s knife! It\’s interesting that you mention the skin\’s collagen properties and creams in the same post. Many of the best touted stretch mark creams have a high percentage of collagen and also Vitamin E, which is said to improve the skins moisture and \"elasticity\".

This will, of course, eventually help to reduce or hide stretch marks. As for surgery you are perfectly correct. The cost of surgery is going to be out of a lot of people\’s price range, plus for me personally, i\’d be too scared to even think about going under the surgeon\’s knife!

]]> Comment on The Best Anti Aging Skin Care Treatments by Emu Lady http://health-program.com/1481/the-best-anti-aging-skin-care-treatments/comment-page-1/#comment-129 Emu Lady Wed, 21 Oct 2009 16:51:57 +0000 http://health-program.com/1481/the-best-anti-aging-skin-care-treatments/#comment-129 Great article. Sums up alot of info in just a few simple words. Just wanted to add that clinical studies that applied emu oil twice a day for a 2 week period to a test group of people found that skin thickened an average of 14% for the group as a whole during that period. Since thinning skin is a large part of the aging process and the skins ability to maintain its health decreases as it looses elasticity and blood flow - emu oil is a real benefit to good skin health. Try it!! Great article. Sums up alot of info in just a few simple words. Just wanted to add that clinical studies that applied emu oil twice a day for a 2 week period to a test group of people found that skin thickened an average of 14% for the group as a whole during that period. Since thinning skin is a large part of the aging process and the skins ability to maintain its health decreases as it looses elasticity and blood flow – emu oil is a real benefit to good skin health. Try it!!

]]> Comment on How to Burn Fat Without Drugs Naturally by treadmill http://health-program.com/1442/how-to-burn-fat-without-drugs-naturally/comment-page-1/#comment-125 treadmill Tue, 20 Oct 2009 21:36:24 +0000 http://health-program.com/1442/how-to-burn-fat-without-drugs-naturally/#comment-125 Great advice. It's sad in today's world that people run directly to taking drugs for everything even their appearance. It's way better to spend the time eating right and exercising to stay in shape. It'll help your mindset as well Great advice. It’s sad in today’s world that people run directly to taking drugs for everything even their appearance. It’s way better to spend the time eating right and exercising to stay in shape. It’ll help your mindset as well

]]> Comment on Vince Delmonte: Guide to Building Muscle for Skinny People by Gain Muscle Mass With Nick http://health-program.com/1332/vince-delmonte-guide-to-building-muscle-for-skinny-people/comment-page-1/#comment-78 Gain Muscle Mass With Nick Thu, 08 Oct 2009 03:22:11 +0000 http://health-program.com/1332/vince-delmonte-guide-to-building-muscle-for-skinny-people/#comment-78 I really like Vince's program. It's down to earth and jam-packed with muscle building information. The only knock on it is that it's hard for beginners to understand and implement, but other than that it's a solid muscle building program. I really like Vince’s program. It’s down to earth and jam-packed with muscle building information. The only knock on it is that it’s hard for beginners to understand and implement, but other than that it’s a solid muscle building program.

]]> Comment on Hgh Injections – Benefits Of Hgh by J. Aaron http://health-program.com/1044/hgh-injections-benefits-of-hgh/comment-page-1/#comment-76 J. Aaron Fri, 02 Oct 2009 04:54:44 +0000 http://health-program.com/1044/hgh-injections-benefits-of-hgh/#comment-76 You don’t have to worry about digesting the ingredients in your stomach where they may be broken down by stomach acids and wasted. Not only is this method faster, it’s more efficient and effective too. You don’t have to worry about digesting the ingredients in your stomach where they may be broken down by stomach acids and wasted. Not only is this method faster, it’s more efficient and effective too.

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