As the Supreme Court prepares to rule on the Affordable Care Act – also known as ObamaCare – many hospital CIOs say their plans for implementing technology won’t be affected by the outcome, even though some aspects of the Act incentivize …
There are mainly three main pillars of Yoga – exercise, breathing and meditation. With the help of these three important aspects, a person can achieve mental health as well as physical health. For instance, the yoga exercises are designed to generate pressure on the glandular systems of the body, thereby strengthening its efficiency and complete health. It is well known truth that Health is Wealth. The complete health can be achieved by toning our body in an appropriate way. Without good health, it is impossible to survive in this world because body is the main element that enables us to work and evolve in the world.
Breathing refers to inhaling positive energies from the nature and exhaling negative energies out from the body. The yoga breathing techniques are based on the concept that breath is the source of life. A yoga student firmly increases breath control to enhance the physical health and function of both body and mind.
Meditation is one of the most powerful ways to regain mental strength. Meditation helps you enjoy more willpower through restraint, self-discipline, focus and willpower. It also helps in handling stress better than any other therapy. You will get to know about various natural techniques to control your reactions to the stress stimulants you face throughout the day.
Doctors say that small exercises on a regular basis are important to fight against depression and anxiety. Yoga provides you an easy way to perform those exercises. Yoga postures are designed to enhance the physical health, flexibility and balance. During any yoga exercise, your heart rate is frequently up as it would be if you were performing more traditional exercise. With the help of yoga, your heart rate gets up and your endorphins pumping, it also provides for many rest periods.
Yoga also helps you in learning concentration, dissolving your worries and improving physical illnesses. If performed on a regular basis, one can feel a significant improvement in both mental as well as physical health.
Divine Wellness is an interactive health portal offering unmatched services in yoga and physical health. The health portal has a strong focus on Ayurveda and Yoga.
By: Patresia Adams
Date Taken: 2008-11-24 13:41:08
The simple term Health and Fitness covers wide aspects ranging from physical health and fitness to mental health. It also represents the overall appearance of an individual, where any individual who is healthy with fit body undoubtedly attracts the attention of the crowd. Further, health and fitness are interrelated with each other, where the fit body facilitates good health and vice versa.
The increasing awareness about diseases and health conditions caused due to overweight, obesity, poor food habits and improper lifestyle has moved the people towards adapting something towards maintaining good health and physically fit body. From celebrities to elderly people, everyone is striving to maintain good health and fitness.
Being a wider concept, different approaches are available to attain the goal of health and fitness. Physical fitness can be achieved by physical activities, exercise and workouts and the healthy body can be achieved by following healthy and balanced diet blended with good lifestyle habits.
Health represents the overall health and wellbeing of an individual ranging from skin care, immunity, bone health, muscles, effective functioning of different parts of the body like central nervous system, digestive system, etc.
Earlier, the term fitness referred to the ability of an individual to carry out everyday routines and activities without getting exhausted. However, lately, the term fitness refers to the healthy body of the individuals that is capable of doing the work effectively, resist and prevent developing diseases, etc.
Physical fitness can be classified into two types, namely general or overall fitness and specific fitness. The former is associated with health and wellbeing, where the later is associated with developing fitness for performing specific task like sports activities, body building etc.
A lot of fitness centers equipped with latest and advanced fitness equipment have been emerged to assist the people who are keen in developing their health and fitness. The fitness experts’ offers tailor made fitness program or schedule based on the needs of individuals.
Health and fitness goals vary with each other.
- The one who is overweight or suffer from obesity ultimately have the desire to shed weight to get good health.
- For a celebrity, it means the slim, toned and sculpted body with glowing skin.
- Sportsmen or athletes need physical fitness to carry out the heavy and intense workouts.
- Pregnant women need extremely good health condition to deliver healthy baby.
- Diabetic people need to maintain their physical fitness to reduce the blood sugar levels
- People recover from any severe health condition need to follow highly nutritious diet
To achieve the goals of health and fitness, different types of diet plans are available and the internet is almost flooded with the range of diet plans facilitating good health and fitness.
Proper diet including nutritious food and drinks, minimal exercises, physical activities, good hygiene and good life style habits is the ultimate resort to health and fitness regime.
Some of the participation medals for long distance running I have accumulated since 1990. Last marathon was when I was 66 so I think my health and fitness is still not too bad. (OK my knees were sore after the 30 k race this past spring but I did manage to do another half marathon earlier this month.)
Date Taken: 2011-11-14 17:47:51
Owner: Ontario Wanderer
health and fitness