It’s not possible for anybody to lose weight by not monitoring drinks that he is taking.
If you take too much of soda or alcohol on daily basis there more chances that you will put on weight. You can easily lose weight by including these drinks in your daily routines. Include a few healthy weight loss drinks in your diet and you can shed your weight without much effort with the help of healthy diet.
As all of us know water does not have any calories in it so you can drink it as much as you can. It also improves your metabolism, which helps you to lose weight. To lose weight more efficiently you can drink ice-cold water. Your body will burn extra calories when you are drinking ice-cold water because it has to put in extra effort to heat water to bring it in your body temperatures. If you were able to add 2-3 glasses of ice-cold water you would be able to lose ½ kg of weight.
Fat-free Milk is rich in calcium and other nutrients, which provides you energy for your daily routine work as well it helps in burning calories as it also strengthens your bones. N If you are able to add milk in your diet you would be able to fasten your calories burning cycle. Some studies say’s you will be able to lose weight 40% more then the people who does not drink milk daily.
3. VEGETABLE JUICE
Vegetables juices like carrot, bitter gourd helps you in lose weight as well maintain healthy lifestyle as they have less then 20 cal in 100 ml glass as well they are filled with nutrients. Vegetable juice also improves your immunity, as they are fiber rich. It is as able meal replacement drink, which has sufficient no. of nutrients that should be present in a single meal.
4. GREEN TEA
Green tea is taken without milk so it does not have calories from milk in it as green tea improves your immune system and gives you boost for burning calories for weight
Loss. Some studies show’s you would be able to burn 40% more fat when you drink 2 cups of green tea daily.
Protein is an excellent nutrient to have when you want to lose weight. As protein can be taken from protein rich foods like poultry animals, seafood and as well soya food or you can take protein shakes. Protein helps you in developing lean muscles, which helps you in loosing weight. It also suppresses your hunger nad carving for foods.
6. COCONUT WATER
Fresh coconut water has less then 50 calories per 100 ml. Coconut water is rich in nutrients which gives you energy while working out .It also helps in digestion due to presence of dietary fiber in it. It is a complete summer drink, which is always better then any other energy drink available.
7. ORANGE JUICE
Orange juice is a nutrient rich low calorie weight loss drink. 100 ml of this juice drink has only mere 47 calories. It does not only provide rich supply of Vitamin C to our body but is also a filling food. Citrus fruits like orange have many health established benefits that helps burn extra body fat, an easy method for weight loss.
By: lose weight
Tuesday, February 22 – as part of my effort to lose weight, I am doing some counselling with a dietition. I had my first consultation with her in the morning. She added some new parameters to what I was already doing. The biggest challenge for me is proper snacking. I lose track of time on my computer and forget to eat. Also, I have a difficult time knowing what to eat for snacks, so she has given me a long list of ideas. Very helpful.
I have already lost 7 pounds since I started with myfitnesspal app on my iPhone in January (a pound a week). The dietition has now giving me more calories each day so I am happy.
Date Taken: 2011-02-23 00:07:31