Health Program | News, Views and Reviews on Health Issues

By Tina Haupert I’m the type of gal who likes to enjoy a night out on the town on with my friends. Usually, we hit the bars and go dancing, but in the past, my diet mentality put a serious damper on the evening

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4 Ways to Cut Calories at the Bar (but Still Be the Life of the Party!)

Here are our nine favorites so you can enjoy slim sips any time you want.

Originally posted here: 
9 Refreshing Low-Cal Cocktail Recipes

When I started dieting, I was worried that I’d have to stick to seltzer forever. Luckily I’ve learned that happy hour can be pretty healthy if I follow a few simple tricks

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4 Ways to Have a Healthy Happy Hour on a Diet