People who increase their consumption of green leafy vegetables and fruit and stick to a healthier diet can significantly reduce their risk of developing type 2 diabetes, a new study says.
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Green Leafy Veggies May Cut Diabetes Risk
A new study suggests that increasing your consumption of magnesium, an essential mineral found in dark leafy vegetables and certain fruits, beans, and nuts, may help combat memory lapses associated with aging.
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Magnesium May Improve Memory
Running barefoot causes less collision force to the feet than running in cushioned shoes, a new study says.
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Barefoot Running May Have Health Benefits
Taking a break to digest new information may improve your memory.
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Coffee Break Boosts Memory
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