Health Program | News, Views and Reviews on Health Issues

I want to lose weight. I want to lose weight quick. How many calories should I eat to lose weight? That answer depends on many factors, there is no magic number, if you will. A person’s daily recommended caloric intake for weight loss will depend on such factors as height, current weight, fat to muscle ratio, etc. However, there are some general rules of thumb that do apply.

If you are wondering, “How many calories should I eat to lose weight?”, a great place to start is to find your personal BMR (basal metabolic rate). There are many BMR calculators available online that will do these calculations for you. This calculation will give you the number of calories you will need in order to maintain your current weight. From here, you can decide at what rate you would like to lose the weight and subtract calories from this number. To lose one pound, the body must be deficient of 3500 calories. A person can deduct these calories either through exercise or by deducting calories from their daily food intake. By simply cutting 250 calories from your diet each day when figuring how many calories should I eat to lose weight, and walking moderately for 30 minutes five days per week, you can lose at least one pound per week.

Cutting at least 250 calories from your diet each day should not be difficult. If you are a soda drinker, a great way to cut out those calories is to skip a can of soda per day. Sodas are full of sugar and chemicals and are com plete empty calories. This means that they only do harm to your body. Sodas have absolutely no nutritional value. Skipping the fast food line is also an easy way to cut the unwanted calories and fat from your diet when deciding on how many calories I should eat to lose weight. It is common knowledge that fast food is laden with fat and unneeded calories. Instead, opt for fresh salads, small amounts of proteins, and small amounts of complex carbohydrates like brown rice. If you do splurge for fast food, order the smallest burger on the menu and remove the top half of the bun. Instead of greasy fries, order a side salad, and instead of a soda, opt for water instead.

As you can see, “How many calories should I eat to lose weight?”, is a question without a simple answer. There are many theories floating around out there that do not force a person to count calories, but most of these theories lead to fad dieting, which is unhealthy and unproductive.

The good news is that it is fairly simple to calculate how many calories you need to consume in order to lose the weight in a healthy manor. As long as you remember that you need to delete 3500 calories in some way, shape or form from your body to lose a pound, you can easily figure what foods are worth eating and which ones you need to steer clear of. Once you learn to eat in moderation and exercise regularly, the weight will start to come off. Weight loss is not a crap shoot, it is simply science.

By: Stephen Choy: the Lose Weight Expert
Posted:

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Date Taken: 2012-02-08 19:49:22
Owner: halfstoned

lose weight

Financial stress affects most people in one way or another. Some people become stressed to the point where they will self-medicate with either alcohol or some other drug, others will work to find some help and others will eat. Depression is also a common result from this kind of stress, especially in people who are at a complete loss as to what they can possibly do to deal with their financial troubles. How they choose to self-medicate or deal with their situation will often depend on the individual.

With the economy going the way it is these days, financial strife is affecting more people, and those who were suffering enough before will most likely be in worse trouble now. This means that there will be more people looking for ways to alleviate the immense stress they are feeling when finding themselves unable to pay bills, pay for enough proper food to feed their family and finding it increasingly difficult to make rent each month. As if making ends meet weren’t bad enough already, it seems like just about everything from rent to food is jumping in price. For many, it can seem an impossible situation that continues to get worse with each passing day, especially if they are one of the many unfortunate victims of layoffs.

How does all this relate to physical health? When people are trying to make ends meet, bills will sometimes be their main focus first, while others are just unable to keep up because they prefer to try and ignore the problem instead of face it. In this world today, living beyond one’s means is easily accomplished, though many find it difficult to fix. How lack of money relates to a person’s physical health all depends on how they handle their stress, as well as how well they are eating. For most finding themselves in financial strife, they may begin gaining more weight than is healthy for them because they have changed to a diet they believe is cheaper even if it isn’t necessarily healthier. Others may find themselves losing weight because they are so focused on trying to get their bills and loans paid off that they are cutting the amount of food they are purchasing for themselves. Even children can be affected by the changes in diet their parents go through when trying to save money during tough financial times. In fact, thousands of children every day go to school hungry because their parents simply cannot afford to buy them food for breakfast.

Overeating or under eating is not the way to deal with financial stress. It will only cause health problems that may only make financial difficulties worse. Speaking with an online counselor is probably the best place to start when looking for a real way out of a poor financial situation. Online counseling can be useful to anyone who is looking for some suggestions as to how they can improve their situation. Online therapists are available to help anyone looking for some help, or even just someone to talk to, and they can help one to find the best way to deal with their unique situation. In the end, online therapy can set one on the right track to changing their financial strife into a better situation.

By: Jennifer Baxt
Posted:

physical health