It sounds like a happy hour dream: Now, scientists say, you can have your wine and eat the nuts that go with it, and be healthier in the bargain. A rigorous new study published in the New England Journal of Medicine should finally put to rest any doubts about whether a Mediterranean diet– rich in …
It sounds like a happy hour dream: Now, scientists say, you can have your wine and eat the nuts that go with it, and be healthier in the bargain. A rigorous new study published in the New England Journal of Medicine should finally put to rest any doubts about whether a Mediterranean diet– rich in …
Consumers have, for years, been urged to eat a Mediterranean diet, which eschews red meats and processed food in favor of fresh fruits, vegetables, fish, nuts, olive oil, and wine, but the advice lacked a rigorous study to prove it prevented heart disease. Now there is one. A Mediterranean diet …
Deep-fried foods may be causing trouble in the Deep South. People whose diets are heavy on them and sugary drinks like sweet tea and soda were more likely to suffer a stroke, a new study finds. It’s the first big look at diet and strokes, and researchers say it might help explain why blacks in the …
It seems that every single month or so, we hear of all kinds of new weight-loss schemes that promise miraculous results in no time. However, for the most part, these are just fads and are not realistic. The below article outlines four of the most popular diet plans for you. Read through them all and determine if one of them is right for you.
One diet to consider is the Mediterranean diet. This diet originated in Greece, Spain, Greece, and Morocco, the Mediterranean countries. This diet emphasizes consuming olive oil, legumes, unrefined cereals, fruits, vegetables, and fish. Dairy products and wine are recommended in moderation, and meat products should be kept at a minimum. The Mediterranean diet is a higher-fat diet; however, it is based on healthy fats. Olive oil is full of monounsaturated fats, and it is full of antioxidants that can reduce cholesterol. The main gripe about this diet is that it is high in sodium. Therefore, people who follow this diet should make sure that they drink a lot of water. The Mediterranean diet has been proven to help reduce early death rates by 50% and helps you feel better. It is best to use this diet in conjunction with an exercise program for weight loss.
Another diet is the Caveman diet, also known as the paleolithic diet. This diet originated in the early ages of mankind and is based on consuming wild plants and animals. This diet is composed of mainly fish, vegetables, fruit, grass-fed pasture raised animals, nuts, and roots. Grains, dairy products, salt, legumes, processed oils, and refined sugars are not allowed. This diet has been criticized due to its dis-allowance of dairy products. However, this diet has been proven to lower a person’s body weight, blood pressure, and health.
One diet that has been popular for years is the Atkins diet. This diet emphasizes a high protein-low carbohydrate diet. This diet is similar to the caveman diet in that regard. However, Atkins do allow processed grains, sugars, and dairy products on occasion, as long as they are low-carbohydrate. Therefore, there aren’t quite as many criticisms of the Atkins diet; however, some experts claim that if you are following an intense exercise program, you need to have more carbohydrates to fuel your body; keep this in mind. If you are currently following an intense workout routine, then this diet may not be right. If you still want to follow this diet, just make sure you increase your amount of carbohydrates to a reasonable level.
One of the most popular diet plans around is Weight Watchers. This diet plan exists in approximately 30 countries around the world. Weight Watchers emphasizes healthy eating habits and follows a “point” system for you to follow. No food is off-limits; however, processed foods are frowned upon. People following this plan can attend online meetings to get motivation. Once a person is within 2 pounds of his or her goal weight, they become a lifetime member. This means that meetings are free, as long as he or she weighs in once a month and remains within 2 pounds of their goal weight. If they don’t, they become a regular member and must pay to attend meetings. This system helps members stay motivated to retain their weight loss once they have lost it. Millions of people have had success with this program.
Although losing weight is difficult, it isn’t the only part of the battle. Successful weight loss ensures that you can retain it, and this depends on your choice of diet program. Every person is different. The diet plan that works for one person may not work for another. Read through the above overview of four popular diet plans and continue researching on your own to find the right diet plan for you.
When you try to lose weight, the first thing you do, is watch your diet by eating low fat and fat free foods. Maybe try some of the fad diets like the GM diet, Atkins Diet, Raw Banana Diet or the Lemon Detox Diet, or just a plain crash diet. In the first couple of weeks, you see some weight loss, but in just 2 months, you gain the weight back.
Firstly, all fad diets are extremely unhealthy- Read here about GM diet side effects, Atkins diet side effects, why the Raw Banana diet is unhealthy and the Lemon Detox diet as well as why crash diets are unhealthy.
Then, everyone’s body has a different chemistry. Due to this, a generic diet plan besides having possible side effects will not result in effective weight loss.
Also, many diet plans are not made for Indian diets or vegetarian diets, so many of the diet components either are not allowed in your diet, or are not available in India.
When you decide to try a diet by yourself, you are literally making yourself a guinea pig, since you don’t know if it will work for you. Creating a diet plan is very time consuming. To implement it, is even harder. With the lack of understanding of diets, your body chemistry and lack of experience in creating effective diets, before you start, you’ve already shot your chances of losing weight on the diet.
Often self made diet plans are very unrealistic, so they are great to make, hard to implement and even harder to follow. Besides, many self made diet plans have unbalanced nutrition and thus unhealthy.
So, how do you make an effective diet plan? Without understanding the science of diets and weight loss, its impossible to make an healthy and effective diet plan.
To make a real dent in your weight loss goals, meet the professional for an customized and effective diet plan. For diet plans in Delhi, call us at 98718-00943, or email at [email protected] For diet plans in Kolkata, call 98310-33262.
- Lose weight with diet plans: call (0)98108-20937 or email [email protected]
- See Fitho’s weight loss success stories- lose weight, look younger & healthier
– For quality whey protein powder, weight gain supplements, email [email protected]
– For fitness tips on email: Simply register, or email [email protected], or use our feed!
– Got specific questions on heath/fitness- Get health/fitness answers from experts
– Meet experts and discuss health, weight loss, muscle in our discussion forums
By: Fitho
Posted:
diet plan
Recent Comments