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Posts Tagged ‘diet’

Want to See the Scale Move? Make Some New Friends

August 18th, 2009 Comments off

Have you hit a weight loss plateau? Are you short on motivation?

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Want to See the Scale Move? Make Some New Friends

How to Prevent the Freshman 15

August 13th, 2009 Comments off

So many first-year college students gain unwanted pounds that the so-called Freshman 15 is the subject of a new MTV reality show. (They’re auditioning now.) But the phenomenon, say experts, is probably a misnomer. According to a 2008 study in the journal

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How to Prevent the Freshman 15

I Hate My Thighs—That’s Why I’m Sticking to Short Skirts

August 11th, 2009 Comments off

I am not a fan of my legs. They’re the first place I gain weight, the last place I lose it, and even at my Feel Great Weight, they continue to haunt me.

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I Hate My Thighs—That’s Why I’m Sticking to Short Skirts

Fallen Off the Wagon? 4 Ways to Get Back on Track

August 4th, 2009 Comments off

When I first started my journey to find my Feel Great Weight, there was a lot of climbing on and falling off the weight-loss wagon.

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Fallen Off the Wagon? 4 Ways to Get Back on Track