Health Program | News, Views and Reviews on Health Issues

Your microwave isn't just for making popcorn or reheating leftovers anymore. From melting chocolate to cooking vegetables, your microwave is a value and time-saving tool in the kitchen. These healthy recipes for dinner, desserts, snacks and side dishes can be made strictly in your microwave. Try making a healthy recipe in your microwave today!

Nearly 107 million Americans are believed to have high cholesterol—a condition that can be linked to an increased risk of stroke and heart disease. Although genetics strongly influence cholesterol levels, a few minor dietary changes can have a positive impact. Try cutting back on foods that are high in saturated and hydrogenated fats (trans fats) and eat plenty of foods high in soluble fiber, such as beans, oats and barley, as well as a variety of fruits and vegetables. Try one of our healthy dinner recipes to help lower cholesterol today for a delicious, heart-healthy meal.

When you’re trying to lose weight, all of your food choices make a difference. Eating whole grains at breakfast, soups and salads before dinner, open-faced sandwiches at lunch and snacks packed with protein and fiber in between are some of our tips for making the most of your meals. Here are some healthy, low-calorie recipes to help you lose weight throughout the day.