Are you not sure how to create a healthy weight loss diet plan? There are so many diets available that it can become difficult to stay focused on a weight loss diet plan that you can stick too. That is because most diets don’t fit our individual needs. For example, many people don’t want to lose weight by eliminating entire food groups such as a no carbohydrate diet. It’s just not convenient.
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If you are looking to find a healthy weight loss diet plan that fits your needs here are some tips to get you started.
Learn the basics of eating right
In order to create a diet plan, you need to learn the basics of eating right. Research what foods are good for you and uncover foods you need to avoid most of the time. A good place to check is your local book store.
While there are many books out there that will help you. I suggest a book that is straight forward and doesn’t provide fancy gimmicks. Your source should be very fundamental and provide plenty of information on eating right. It should be a resource you can refer too while you are refining and perfecting your own diet plan.
Another place to look is the internet. You can find a lot of great information about proper nutrition from many sources. Also, you can find up to date information and keep your diet plan fresh by trying new things out. Remember, creating a healthy weight loss diet plan that fits your needs is all about researching what will work for you.
Set the standards of your diet
There is no “one size fits all” solution when it comes to a healthy weight loss diet plan. We all have unique tastes, lifestyles and cultural values. Embrace that and write down all the foods that you like.
During your research on eating right you will learn which foods are optimal for you and which foods are bad. Proper nutrition is a complex subject. Keep a list of these foods so you have a constitution to your program.
Another important standard is that your weight loss diet plan should fit your lifestyle, not the other way around. Healthy diet plans that fit your life style are much easier and more compelling to follow and stay with. For example, if you’re a parent your food choices should not be abstract of what the rest of your family eats. In other words, your meals should be the same as what your family eats.
Create a plan each week
Planning is the key to success or failure with maintaining your diet. First, your plan should consist of your short term goals. For example, “I will lose 2 lbs” is a goal. Use your plan to think through trouble spots for the week.
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Some examples of common trouble spots are, nights when you eat out, school functions, working late, little league games, days that require a lot of driving and ordering out at the office. Your daily menu of all meals should be included with your plan and approximate times that you will be eating. You should also set up a meal or two as cheat meals.
With a little research and planning you can create a healthy weight loss diet plan. You just need to learn about feeding your body correctly and identify what will be a fit for you. Once you are up and running with your own plan, then you’ll be able to be more consistent at staying with your diet.
By: Priya Bhardwaj
Crossfit advocates The Paleo Diet. Cross Fit and The Paleo Diet say if a Caveman didn’t do it, nor should you! Cavemen didn’t lift weights, or kettlebels, didn’t do burpees, or sets of pushups, they ran and hid from wild animals and predators in a cave, lost their hair, and turned pale and pink.
Nobody became a bodybuilder by "planking". Cavemen didn’t beat rubber car tyres. Cavemen didn’t have rope yet. So this should tell you something. If you were given the idea or hype that crossfit is just like what paleolithic hominids did, and Robb Wolf said so, you were fed a bunch of Paleo.
Crossfit has nothing to do with man, and everything to do with bilking you and your wife and eating away at your budget so they can push pseudo-scientific fad diet plans.
Cavemen became either rail-thin in warm climates, sinewy, like nigerian marathon runners, with no muscle, or pale as the caveman who lived in a cave and evolved into an albino, or flabby and fat in colder climates as the human body would want to have an extra layer of FAT to insulate against the cold.
This is why the Paleo Diet and Cross Fit has failed when it comes to truly building muscle and is now regarded as unfit for building muscle and bodybuilding. (Remember, you can’t do any weightlifting, using bars or plates, cavemen didn’t have it!)
Date Taken: 2012-01-08 16:18:10