Having a baby is a unique experience and few things can prepare you for all of the changes that pregnancy brings to your body, life and family. Your doctor will be a valuable source of information, but you can also talk to your partner, friends, parents …
By Tina Haupert I first started running in college in order to deal with the stress of my coursework. I’d head out for a run around the campus and by the time I returned to my dorm room, I would feel like a million bucks. It was a great way to keep in shape and, let’s face it, to ward off the beer calories that I was consuming on the weekends! Before finding my Feel Great Weight , I ran three miles a couple of times a week. Running torched calories and cleared my mind, but I never thought about running longer distances or that I’d want to run a marathon. And yet today I’m training for a marathon in Honolulu in December! And I’m ready for the challenge
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How to Start Running: 5 Tips for Beginners
By Tina Haupert I first started running in college in order to deal with the stress of my coursework. I’d head out for a run around the campus and by the time I returned to my dorm room, I would feel like a million bucks. It was a great way to keep in shape and, let’s face it, to ward off the beer calories that I was consuming on the weekends! Before finding my Feel Great Weight , I ran three miles a couple of times a week. Running torched calories and cleared my mind, but I never thought about running longer distances or that I’d want to run a marathon. And yet today I’m training for a marathon in Honolulu in December! And I’m ready for the challenge. Getty Images To prepare, I’m increasing my mileage each week and journaling my experience on my personal blog, Carrots ‘N’ Cake
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How to Start Running: 5 Tips for Beginners
By Shaun Chavis Follow me on Twitter Every dieter has had some failures. And most likely, he or she blames lack of willpower for it. But what if willpower doesn’t exist
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Why Willpower Won’t Help You Lose Weight
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