By Tina Haupert The key to maintaining my Feel Great Weight is to not feel like I am missing out on the fun. I love to enjoy life, which, for me, does not mean starving myself. Over the years, I’ve found lots of little ways to cut calories or squeeze in extra exercise . But some of my best diet tips are a little stranger. These are the “unconventional” ways I enjoy my favorite foods and drinks without feeling like I am sacrificing. I follow the “2 out of 3″ rule Never heard of it
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6 Weird Weight Loss Tricks That Really Work
By Tina Haupert Now that it’s starting to feel like fall, I can’t wait to get my hands on a Pumpkin Spice Latte from Starbucks. But a grande made with whole milk and topped with whipped cream has a whopping 410 calories—crazy, right? Even if you go “skinny” (made with non-fat milk), your Pumpkin Spice Latte is still 260 calories.
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Think Before You Drink: 5 Ways to Cut Liquid Calories
By Tina Haupert I first started running in college in order to deal with the stress of my coursework. I’d head out for a run around the campus and by the time I returned to my dorm room, I would feel like a million bucks. It was a great way to keep in shape and, let’s face it, to ward off the beer calories that I was consuming on the weekends! Before finding my Feel Great Weight , I ran three miles a couple of times a week. Running torched calories and cleared my mind, but I never thought about running longer distances or that I’d want to run a marathon. And yet today I’m training for a marathon in Honolulu in December! And I’m ready for the challenge
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How to Start Running: 5 Tips for Beginners
Categories: Misc, Other tips and views Tags: exercise, experience, feel great weight, images, mind, Misc, progress, running, skinny-tricks, time, tina haupert, weight loss
Lynda Churilla By Kate Ashford From Health magazine How many friends have you heard complain that once they hit their 30s, the number on the scale started to creep up? The bummer truth is that weight becomes easier to gain and harder to lose as you get older, thanks to changes in your body—and your lifestyle, too. But that doesn’t mean you have to put up with extra pounds
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Slim at Any Age
By Tina Haupert This month, I’ve spent more time traveling than at home. August started off with a weeklong trip to New York City, followed by a long weekend in Chicago and another five days in Orlando. Not surprisingly, all of this nonstop travel has included some not-so-nice companions: fatigue, stress, and weight gain. Basically, when I feel stressed, I make poor choices with regard to my weight-loss goals
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4 Ways to Keep Your Waistline in Check While Traveling
Categories: Other tips and views Tags: chicago, energy, feel great weight, friends, getting-hooked, healthy-diner, healthy-weight, ipod, mind, Stress, time, tina haupert, weight-training
By Tina Haupert I love diners and I eat out at them a lot! There’s nothing like a hearty breakfast to get my day going. But traditional diner food—heavy omelets, greasy bacon, huge servings—gets a bad rap. I take some time to consider the options on the menu, and find I can always manage to choose healthy-ish meals when I’m eating at a diner. These five diner meals seem indulgent but won’t set you back in calories. View the slideshow .
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5 Healthy Diner Meals
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