Health Program | News, Views and Reviews on Health Issues

By Tina Haupert The older I get (I’m 30 now!), the more I find myself doing things that are healthy for me. I used to eat vegetables because they were low in calories, and they’d help me lose weight. I’d also spend hours at the gym each week, on the elliptical or stair-climber, just to burn calories.

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3 Ways to Diet But Still Get the Nutrition You Need

By Tina Haupert I celebrated my two-year wedding anniversary last weekend.

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The Husband Diet: 4 Ways to Keep Your Marriage From Making You Fat

By Tina Haupert With summer’s heat at full blast, the last thing I want to do is turn on my stove. These low-calorie, no-cook (and low-cook) meals are ideal for balmy days. Breakfast Overnight Oats in a Jar is just like a regular bowl of oatmeal—only you have it cold. I prefer to eat this dish from a nearly empty peanut butter jar, but a bowl will work too. The base is typically oatmeal, but you can also use oat bran, spelt flakes, or granola

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Beat the Heat With These 4 No-Cook, Diet-Friendly Recipes

By Tina Haupert Back in January, I announced that I wanted to look my best when I turned 30, so I challenged myself to a 5-month shape-up called Lose the Dough . My ultimate goal wasn’t necessarily to lose weight, but I did want to tone up and increase my lean muscle mass. To make things a little more complicated, I didn’t want to go on a diet. Deprivation had no part in my plan. Six months later, I’ve dined out at delicious restaurants, indulged in weekly cocktails and wine, and eaten my fair share of dessert. Lose the Dough disaster

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3 Ways to Shape Up and Slim Down Without Going on a Diet