Americans may eat too many calories, but most of us don’t get enough of 10 key nutrients, including vitamins A, C, E and K, along with choline and magnesium.
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10 Nutrients You May Be Missing
With increased interest in whole grains, you can now buy amaranth, buckwheat, quinoa, and other tasty whole grains at your local store. Here’s how to expand your whole grain repertoire.
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Great Grains You’re Not Eating
You may hate bedtime, but if you don’t get enough sleep, it can affect your mood and your schoolwork. Learn how to get more sleep with this guide to sleep.
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Your Head-to-Toe Guide to Sleep
Why does your energy level matter for a healthy lifestyle? How you rest and relax affects your eating, exercising, and emotions, too.
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FIT Connection for Kids: Recharge
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