It sounds impossibly optimistic, but it may be true: The end of AIDS could be near. The wider use of effective drugs, more treatment for stigmatized groups, and a slow and steady growth of health care efforts are all paying off. The results are by no means even – some parts of the world are doing …
Are you not sure how to create a healthy weight loss diet plan? There are so many diets available that it can become difficult to stay focused on a weight loss diet plan that you can stick too. That is because most diets don’t fit our individual needs. For example, many people don’t want to lose weight by eliminating entire food groups such as a no carbohydrate diet. It’s just not convenient.
Most Recommended Tips for Healthy Weight Loss Diet Plan – 3 Tips to Help You Create a Plan That You Can Stick With http://www.dietbuzzer.com/blog/why-diet-pills-should-be-banned-in-usa.html
If you are looking to find a healthy weight loss diet plan that fits your needs here are some tips to get you started.
Learn the basics of eating right
In order to create a diet plan, you need to learn the basics of eating right. Research what foods are good for you and uncover foods you need to avoid most of the time. A good place to check is your local book store.
While there are many books out there that will help you. I suggest a book that is straight forward and doesn’t provide fancy gimmicks. Your source should be very fundamental and provide plenty of information on eating right. It should be a resource you can refer too while you are refining and perfecting your own diet plan.
Another place to look is the internet. You can find a lot of great information about proper nutrition from many sources. Also, you can find up to date information and keep your diet plan fresh by trying new things out. Remember, creating a healthy weight loss diet plan that fits your needs is all about researching what will work for you.
Set the standards of your diet
There is no “one size fits all” solution when it comes to a healthy weight loss diet plan. We all have unique tastes, lifestyles and cultural values. Embrace that and write down all the foods that you like.
During your research on eating right you will learn which foods are optimal for you and which foods are bad. Proper nutrition is a complex subject. Keep a list of these foods so you have a constitution to your program.
Another important standard is that your weight loss diet plan should fit your lifestyle, not the other way around. Healthy diet plans that fit your life style are much easier and more compelling to follow and stay with. For example, if you’re a parent your food choices should not be abstract of what the rest of your family eats. In other words, your meals should be the same as what your family eats.
Create a plan each week
Planning is the key to success or failure with maintaining your diet. First, your plan should consist of your short term goals. For example, “I will lose 2 lbs” is a goal. Use your plan to think through trouble spots for the week.
Most Recommended Tips for Healthy Weight Loss Diet Plan – 3 Tips to Help You Create a Plan That You Can Stick With http://www.dietbuzzer.com/blog/how-your-pets-dogs-or-cats-can-help-you-for-quick-lose-weight.html
Some examples of common trouble spots are, nights when you eat out, school functions, working late, little league games, days that require a lot of driving and ordering out at the office. Your daily menu of all meals should be included with your plan and approximate times that you will be eating. You should also set up a meal or two as cheat meals.
With a little research and planning you can create a healthy weight loss diet plan. You just need to learn about feeding your body correctly and identify what will be a fit for you. Once you are up and running with your own plan, then you’ll be able to be more consistent at staying with your diet.
By: Priya Bhardwaj
Crossfit advocates The Paleo Diet. Cross Fit and The Paleo Diet say if a Caveman didn’t do it, nor should you! Cavemen didn’t lift weights, or kettlebels, didn’t do burpees, or sets of pushups, they ran and hid from wild animals and predators in a cave, lost their hair, and turned pale and pink.
Nobody became a bodybuilder by "planking". Cavemen didn’t beat rubber car tyres. Cavemen didn’t have rope yet. So this should tell you something. If you were given the idea or hype that crossfit is just like what paleolithic hominids did, and Robb Wolf said so, you were fed a bunch of Paleo.
Crossfit has nothing to do with man, and everything to do with bilking you and your wife and eating away at your budget so they can push pseudo-scientific fad diet plans.
Cavemen became either rail-thin in warm climates, sinewy, like nigerian marathon runners, with no muscle, or pale as the caveman who lived in a cave and evolved into an albino, or flabby and fat in colder climates as the human body would want to have an extra layer of FAT to insulate against the cold.
This is why the Paleo Diet and Cross Fit has failed when it comes to truly building muscle and is now regarded as unfit for building muscle and bodybuilding. (Remember, you can’t do any weightlifting, using bars or plates, cavemen didn’t have it!)
Date Taken: 2012-01-08 16:18:10
Healthy eating is a term that is often mixed with medical terminology and thrown about like it was the elixir of good health. In reality, healthy eating simply means eating the right quantities of foods from various food sources each of which is divided into groups called “food groups”. These food groups are Grains, Vegetables, Fruits, Milk and Meats. Each of these groups in turn, contains a list of healthy eating food items that are deemed healthy and good for you.
The terms “healthy eating” and “diet” are inter-linked. Diet simply means the food we consume in the course of a day and does not refer to some stringent exotic food plan. Therefore, the terms “healthy eating” and “good healthy diet” essentially mean the same thing i.e. they promote good health.
A good Healthy Eating Ideas must include certain quantities of food from all the five food groups and for this reason it is known as the “balanced diet”. Nutrition experts have worked out the balanced diet by taking into consideration all the requirements of your body including hair, skin, tissues and internal organs.
Let us examine each of these food groups that form part of your healthy eating diets:
Grains: A healthy eating for men should ideally consume no less than 3 ounces of whole grains per day. Unlike polished grains (e.g. white rice), whole grains are rich in minerals, vitamins and fiber.
Tip: When buying whole grain you need to be careful because it is usually not possible to visually identify whole grain. You need to look at the product label.
Food items made from whole grain includes cereals, breads and pastas. Again, please read the labels to ensure these are made from 100% whole grain. Some whole grain foods and flours are corn, brown rice, wild rice, bugler, wheat, buckwheat, oatmeal (oats), spelt.
Vegetables and Fruits for Daily diet meal plan: Fruits must be consumed fresh either whole or in the form of bite sized chunks. Fruits contain oxidants and so must be consumed immediately after cutting because the oxidants in the fruit begin to deteriorate the moment it comes in contact with air. For this reason, fruits must never be consumed in the form of juices because the moment the fruit is turned into pulp, the oxidation that occurs reduces the nutritional value of the fruit rendering it near useless.
Vegetables too must be consumed fresh. The more dense the color of the vegetable the better it is. Thus fresh, dark green or purple or yellow is better than pale colors. Leafy vegetables or healthy salad dressing must form part of your healthy eating meals.
Meats: Your body needs protein for tissue repair. Foods rich in protein also usually contain essential minerals, such as zinc, iron, magnesium, and also B vitamins. If your source of proteins is meats then care should be taken to trim away any visible skin and fat before cooking. Fish too is an excellent source of healthy eating out and protein as well as omega oils. Ideally, you should grill or roast your meats and fish. Never fry.
Milk: Milk and milk products are a good source of calcium which is required for your bones and teeth. As far as possible avoid full cream milk. Low fat or skimmed milk is ideal. People, who cannot consume milk and milk products, should include broccoli, cabbage and Soya milk in their diet.
By: Ed Stephens
Thin is not “in”. Healthy eating habits are not about starving yourself. If anything, healthy eating habits are about feeding our family adequately with foods selected from the five food groups (more about this later). When you adopt healthy eating habits and eat the right healthy eating diets and in adequate quantities,
a) You feel good,
b) You feel energetic throughout the day
c) Your skin glows in good health
d) Your immune system improves dramatically
e) You have less chances of suffering from heart disease, diabetes, cancer, etc.
f) Reduced chances of being depressed
g) Your intellectual ability improves
h) Your memory improves
i) Your body weight is maintained
j) You spend less on medical bills
Preparation for a shift to healthy eating habits:
Do you have the power to give up that twice-a-week burger and French fries? Or does your tongue rule you? Of course not! Each of us has the power and ability to take charge of our health. Whether we want to live out our future life on a daily diet of pills or be bright and sprightly with health as good if not better than those at half our age is up to us.
Once you take the first big step of saying “yes you can”, remember that from time to time you will crave for some of the junk foods you loved so much. For such occasions, keep a fruit handy. Any fruit will do. Have whenever you feel like eating a burger or French fries or whatever – fruit really does the trick!
Acquire the basic knowledge of healthy eating food
This site has a lot of information on what constitutes healthy food and the quantities you should be eating. Pay special attention to the Food Chart. It really is not difficult at all. Food is broadly divided into 5 parts; Grains, Vegetables, Fruit, Milk and the fifth part consists of Meats and beans. Each part consists of certain healthy food items and the quantities to be consumed on a daily basis. Once you have this basic knowledge you are ready to make the transition to good health by switching over to healthy eating habits.
Now that we know what to eat, let’s change over to healthy eating habits.
Healthy eating habit 1: Cook daily
Any cut or cooked food begins to lose nutrients immediately. All nutrients are lost approximately 3 hours after cutting or cooking. So the first healthy eating habit should be to cook daily and not on a weekly basis.
Healthy eating plan 2: Plan your meals
Planning meals avoids last minute random selection of food. Healthy menu planner puts you in control of your diet and in charge of what goes into your stomach.
Healthy diet plan 3: Eat on time
Your stomach secretes digestive juices at regular intervals in expectation of food. If it does not get food when it expects it, you begin to suffer from acidity and other medical problems. Conversely, if you feed the stomach when it does not expect to be fed, the food remains undigested for a long time because of the lack of digestive juices. The production of digestive juices and introduction of food into the stomach should coincide.
Healthy eating habit 4: Control the portions
When we lay out food on the dining table, family members’ pickup their plates and heap food onto their plates. There is little control over the quantity of food they eat. Also, people tend to pick and choose and most dislike vegetables. Ideally, you should serve yourself and each member of the family taking care to see that the portion sizes are maintained and that each person receives the correct quantity of all the food on the table. If you have problems with portion sizes, use portion control plates and scoopers. These are ideal tools for ensuring portion sizes.
Healthy eating tips 5: Shop at the perimeter of the grocery store
At your next visit to the grocery store take a look at the items that are stocked at the perimeter of the store. You will be surprised to see fresh fruits, vegetables, dairy products, fish, poultry and whole grain breads i.e. all the healthy portion sizes of food you need. The interior in contrast is stocked with processed foods – the kind you should avoid.
By: Ed Stephens
The Healthy Eating Pyramid image on this Web site is owned by the President and Fellows of Harvard College. It may be downloaded and used without permission for educational and other non-commercial uses with proper attribution, including copyright notification (Copyright © 2008 President and Fellows of Harvard College) and the URL for The Nutrition Source Web site (http://www.thenutritionsource.org). Any other use, including commercial reuse or mounting on other systems, requires permission of the Department of Nutrition at Harvard School of Public Health.
Date Taken: 2008-05-19 07:47:16