Health Program | News, Views and Reviews on Health Issues

You don’t have to be a gym rat to get fit. Sometimes, all you have to do is mess around in the garden. Or putz around the yard. Or simply walk to the grocery store.

Before you spend 20 minutes pumping iron at the gym or hauling your body up that park hill, feed yourself a little protein-rich snack first.

The effectiveness, cost, and drawbacks to the latest home gyms.

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The Best Home Gyms Under $200

Barbecues are my favorite part of the summer, but sometimes these get-togethers make it too easy to overindulge.

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The Smart Way to Splurge at Your Summer Barbecue

Healthy ways to motivate yourself to reach your weight-loss goals.

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Reward Yourself to Lose Weight Faster

Drinking antioxidant-rich green tea may help with weight-loss.

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Drink This Tea to Lose That Belly