The Supreme Court on Wednesday had the last of its three days of arguments over the Obama health-care law, with justices set to weigh what happens to the rest of the overhaul if the court strikes down the requirement that individuals carry …
The Obama administration says Texas is violating federal law by limiting where poor women can seek health care, and it announced last week that it was cutting off financing for Texas’ Women’s Health Program, which does not pay for abortions …
Healthy eating is a term that is often mixed with medical terminology and thrown about like it was the elixir of good health. In reality, healthy eating simply means eating the right quantities of foods from various food sources each of which is divided into groups called “food groups”. These food groups are Grains, Vegetables, Fruits, Milk and Meats. Each of these groups in turn, contains a list of healthy eating food items that are deemed healthy and good for you.
The terms “healthy eating” and “diet” are inter-linked. Diet simply means the food we consume in the course of a day and does not refer to some stringent exotic food plan. Therefore, the terms “healthy eating” and “good healthy diet” essentially mean the same thing i.e. they promote good health.
A good Healthy Eating Ideas must include certain quantities of food from all the five food groups and for this reason it is known as the “balanced diet”. Nutrition experts have worked out the balanced diet by taking into consideration all the requirements of your body including hair, skin, tissues and internal organs.
Let us examine each of these food groups that form part of your healthy eating diets:
Grains: A healthy eating for men should ideally consume no less than 3 ounces of whole grains per day. Unlike polished grains (e.g. white rice), whole grains are rich in minerals, vitamins and fiber.
Tip: When buying whole grain you need to be careful because it is usually not possible to visually identify whole grain. You need to look at the product label.
Food items made from whole grain includes cereals, breads and pastas. Again, please read the labels to ensure these are made from 100% whole grain. Some whole grain foods and flours are corn, brown rice, wild rice, bugler, wheat, buckwheat, oatmeal (oats), spelt.
Vegetables and Fruits for Daily diet meal plan: Fruits must be consumed fresh either whole or in the form of bite sized chunks. Fruits contain oxidants and so must be consumed immediately after cutting because the oxidants in the fruit begin to deteriorate the moment it comes in contact with air. For this reason, fruits must never be consumed in the form of juices because the moment the fruit is turned into pulp, the oxidation that occurs reduces the nutritional value of the fruit rendering it near useless.
Vegetables too must be consumed fresh. The more dense the color of the vegetable the better it is. Thus fresh, dark green or purple or yellow is better than pale colors. Leafy vegetables or healthy salad dressing must form part of your healthy eating meals.
Meats: Your body needs protein for tissue repair. Foods rich in protein also usually contain essential minerals, such as zinc, iron, magnesium, and also B vitamins. If your source of proteins is meats then care should be taken to trim away any visible skin and fat before cooking. Fish too is an excellent source of healthy eating out and protein as well as omega oils. Ideally, you should grill or roast your meats and fish. Never fry.
Milk: Milk and milk products are a good source of calcium which is required for your bones and teeth. As far as possible avoid full cream milk. Low fat or skimmed milk is ideal. People, who cannot consume milk and milk products, should include broccoli, cabbage and Soya milk in their diet.
By: Ed Stephens
Posted:
healthy eating
Physical health is very important in today’s work place. In today’s high end technology world it is necessary to work smart and possess great skills. There are many important jobs that require good skills and significant amount of strength to be able to perform at the high level. Physical health and work performance go hand in hand. Mental and physical health plays a very important role for an employee’s growth and productivity. It helps to improve the efficiency of the employee, leading to better performance.
Good physical health of workers helps in long-term cost benefit saving. Job performance can be predicted through physical health and physiological wellbeing. The productivity can be increased by good physical health of the workers. A company has comparatively higher percentage of educated and skilled workers, and by implementing an up-dated Industrial Safety Program, there can be a noticeable reduction in major accidents in the factory areas too. Physical health and work performance of the employee are directly related. Healthy work environment will help in improving his productivity. It helps in giving job satisfaction to the employees. It is used to motivate the employees to work better and in safer manner i.e. work hard and play safe. It helps to reduce the expenses on medical aid. It also helps in reducing the labor turnover rate. Safety of the employees is one of the major concerns of the company.
Consequently adequate attention to the aspect of Industrial Safety and Hygiene for improving the production has been given in the last few years. As brought out earlier, it has formulated a well defined healthy environment, has constituted a safety committee and implemented measures for prevention of accidents and fire. All statutory provisions are being followed. A number of non-statutory provisions are also incorporated to improve professional environment.
In the present industrial environment most of the management of industrial organizations has realized the importance of physical health and work performance and is paying much more attention to healthy working environment than ever before. The statutory provisions made by the government, awareness of the workers and the employers about the importance and advantages of good hygiene for good and healthy working condition which has to be improved, developing healthy working conditions for the employees in the industrial organizations.
Unsafe conditions must be removed and unsafe act totally avoided. That would prevent accidents and thus ensure safety of the employees and that of the plant and machinery. There is a need for management to have a sincere and humanitarian interest in their employees. They must implement a good safety program in their factories. When top management supports good safety program on humanitarian grounds, it contributes towards increased production, lower costs and better profits. There is no doubt that companies have realized its motive of physical health and work performance being inter related by providing a safe and labour friendly environment. In fact, companies have used this as a tool or means to keep harmonious industrial relation.
Improvement in physical health aims at the promotion of the workers physical, mental and social wellbeing. It will also help to improve the physical health and work performance of the employees resulting in increased morale of the employees who are associated with the work environment.
By: Ryan Fyfe
Posted:
A Former Mother-Child Medical Clinic in the Bedouin Village of Abu Talul/ A Mother- Child Clinic inTel Aviv’s Bavli Neighborhood
In October 2009, the Ministry of Health shut down three Mother- Child Medical clinics in the Bedouin Villages of Abu Talul, Kasr el Sar, and Wadi Naam in the Negev. All together, the clinics provided treatment and services to over 18,000 citizens. As a result, the lives of women and children have been placed in grave danger. Closure of the clinics represents a direct affront to Israel’s Founding Laws gaurunteeing the right to life and physical wellness to all citizens, as well as the provision of minimum standards of respect and health
Date Taken: 2010-04-18 01:23:57
Owner: Physicians for Human Rights – Israel
physical health
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