February is American Heart Month to bring awareness to heart disease, which is the number one killer of women in the U.S. And the older a women gets, the more likely she is to develop heart disease. Worldwide, 8.6 million women die from heart disease each year, according to the Heart Foundation …
Childhood obesity is becoming a bigger and more pronounced problem than it has ever been in the past. It can lead to a multitude of problems such as childhood diabetes and your child becoming the target of bullying, as well as health problems that can continue into adulthood like heart disease. Healthy eating habits start with you, their parent. This article will give you helpful tips to keep your child from becoming obese and experiencing avoidable problems.
Fast food is convenient but should really be avoided. Just think about the french fries that you pull out of the crevices of your car and the fact that they never break down or get moldy and imagine that in your child’s system. If you are a parent who is on the go and do not have time to sit down for meals, you should not feel forced to hit the drive-thru. Set aside time each week to coordinate your schedule with planning out dinners. For nights that you are out you can bring food with you that is convenient, healthy and can be easily eaten in the car. This will save you money and the guilt of constantly taking your child out for fast food.
You can not be afraid of taking control of the type and amount of food your child is eating. Giving children free access to the kitchen to eat whatever and whenever they want is putting them at risk to overeat. Left to their own devices the majority of children will choose unhealthy meals and snacks which is why they require your guidance. If your child is becoming too heavy the first thing you should take a look at is their diet. Feed healthy fruits and vegetables to your child as a snack to help promote weight loss. There are many recipes that your child will enjoy that are healthy and taste great.
Children thrive when they are outside exploring so be sure that your child is getting outside and receiving plenty of exercise. Children are filled with energy and allowing them to get out and play everyday will help them to burn calories and keep them healthy. Not all children are motivated to run around so you might have to run around also in order to engage them. Find different activities that your child can do that are physically active. Sign them up for a dance class, karate, take them hiking or on a bike ride. Make sure that your child enjoys the activities they participate in so they stay enthusiastic about it. They will not only lose weight but gain confidence in the process.
As stated earlier in this article, childhood obesity is becoming more and more of a problem. Becoming proactive as a parent and taking control of your child’s diet and the amount of exercise they get can help your child from gaining too much weight. Apply the advice from this article and you will be on your way to raising a healthy child.
In many ways the refrigerator is the cornerstone of any healthy eating plan. How you stock that fridge can make a huge difference in the success or failure of any healthy eating plan. From what foods it contains, to where they are stored, the refrigerator can be vitally important to healthy eating.
The first step should be to take stock of just what the refrigerator contains. The bachelors among us may already be familiar with this process, but taking stock of the fridge means more than just throwing away those foods that have begun to turn green or grow hair.
Taking stock of the contents of the fridge should mean a monthly review of everything it contains. During this review, separate the healthier foods from the others. It is important to make sure that you have more low fat, high fiber and low sugar foods than high fat low fiber and high sugar ones. If the ratio is off, try to shop for healthier foods.
Another great trick for keeping a healthy refrigerator is to hide the less healthy foods. Try hiding the desserts and other such foods in the crisper, where they will be out of sight and not constantly tempting you. Since fresh fruits and vegetables tend to dry out if they are not used right away, store them in plain sight to increase their likelihood of being eaten. Hiding cakes in the produce drawers, and prominently displaying the fruits and vegetables, is a smart way to keep a healthy fridge.
Another tip is to organize the refrigerator into different sections, and to segregate those sections into sometimes foods (unhealthy choices) and everyday foods (healthy choices). Try to place the healthier foods in the front of the refrigerator, while relegating the unhealthier choices to the back.
Substitution is another great strategy for creating a healthy fridge and a healthy lifestyle. There are low fat and nonfat versions of literally hundreds of different foods. Try substituting skim or 1% milk for whole milk, soft margarines for fattier butter, and low fat sour cream for the full fat varieties. Try replacing fattier meats with leaner ones, or with chicken and fish. Even a simple change, like substituting a soft margarine for butter, can result in significant savings of saturated fat.
For those families with young children, it is important to involve the entire family in healthy eating lifestyles. The habits children learn in childhood often follow them throughout their adult lives, so it makes a lot of sense to get them off to a great start. Try decorating healthy foods with fun stickers, stars, or other colorful items.
Stickers and stars are not the only way to make healthy foods more appealing. Try storing healthy foods with attractive, delicious toppings to make them more interesting and appealing. Try storing a container of berries next to the low fat yogurt, or a bottle of chocolate syrup with the 1% milk. Mixing these foods together is a great way to create healthy snacks quickly.
Another key to creating a healthy refrigerator is to use leftovers wisely. Leftovers can be very useful, and healthy meals make healthy leftovers. Try using leftovers as lunches, or as healthy snacks for the next day.
Ready to eat meals are a great way to encourage healthy eating. Try this handy trick – when you return from your weekly grocery shopping, take the time to create some quick single serving meals and stack them in the fridge. In addition, try making some quick snacks by cutting up fresh fruits and vegetables and storing them in single serving containers.
Using the freezer space in your refrigerator wisely is important as well. Freezing foods that won’t be used right away is a great way to make your food dollar go further and to provide quick meals for your family. Try freezing foods in portion sizes. This will make it easier to eat healthier meals, and it will help ensure everyone gets their favorites. When looking at portion sizes, remember that the recommended serving size of meat is 3 ounces, roughly equivalent to the size of a deck of playing cards. The standard serving size for pasta is one cup, while a serving of vegetables is ½ cup.
The freezer can also be a great way to create fun fruit snacks for the entire family. Freezing healthy fruits like grapes, orange slices and bananas make great snacks for children and adults alike.
By: Keith Ckardwell
As the old adage goes, “you are what you eat”. If your regular diet consists of fat and cholesterol-rich foods, you may run the risk of developing dreadful diseases such as diabetes, heart disease and more. According to nutrition experts, healthy eating starts with learning the ability to “eat smart”. It’s not just what you eat, but how you eat. The food you choose to eat can help decrease your chances of developing illnesses like cancer, diabetes, heart disease and others. Learn how to plan your diet, and expand your range of healthy food choices too. Here are some helpful tips for planning a healthy diet.
Start Slow, And Gradually Change Your Eating Habits
The quest to achieving a healthy diet starts with a slow but calculated step. The way for planning and implementing a healthy diet begins with a number of small and manageable steps. Approach the diet changes gradually, and you’ll be able to achieve a healthy diet no sooner than you think.
However, instead of fussing over counting calories or measuring serving sizes, set your sights on finding the food you love, and go for easy recipes which incorporate fresh ingredients. Make small but significant steps, like adding salads or your daily diet, or use olive oil instead of butter. By making gradual changes, your diet will slowly become healthier and more savory too.
Ensure That You Regularly Serve Yourself Smaller Portions
These days, serving sizes have blown out of proportion, especially in restaurants. If you’re dining out, don’t immediately order an entrée, or go on a buffet binge. Instead, go slow, choose a starter, or split a dish with your buddy, and never super-size your orders. Your servings of poultry, meat and fish should only be equal to the size of a deck of cards, and the oil or salad dressing you use must only be as large as the size of a matchbook.
It’s How You eat, Not What You Eat
The key to healthy eating lies not in just what you eat, but in how you eat. Learning to develop healthy eating habits can easily be achieved, since eating is not just about gulping down large amounts of food, but in viewing food as a source of nourishment. Practice eating a wide array of fruits and vegetables everyday. Most nutritionists continually stress that the brighter and deeper colored the fruits and vegetables are, the higher their concentrations of vitamins, minerals and antioxidants will be. Go for green leafy veggies, sweet vegetables and a wide array of fruits.
In addition, make sure that you consume healthy amounts of healthy carbohydrates and fibers, particularly from whole grains. Apart from being tasty and satisfying, whole grains are also rich in antioxidants and phytochemicals, which strengthen the immune system, and protect against cardiovascular diseases. A number of studies have indicated that people who consume sizable portions of whole grains have healthier hearts.
By: Dina Brown
Starting a healthy eating plan of sorts may look easy at the start, but wait till you drop by the grocery or pass through the local fast food joint. Once the temptation to binge sets in, you could be in for a tough mental battle. However, once you get in the swing of things, and conveniently settle in your healthy meal plan, things will certainly get much easier. Here’s how to faithfully adhere to your healthy eating plan.
Write Your Plan In Paper
Start by writing your healthy eating plan on a piece of paper. However, writing it down on paper is so different from having lots of tasty but fattening food in front of you. To formalize your eating plan, grab a meal planning guide from your dietitian, or get a free meal planning guide from health and wellness sites online.
A Healthy Eating Plan Isn’t Hard, Provided You Don’t Fall Into A Trap
Finding healthy foods, and crafting a healthy eating plan with the help of your dietitian or doctor can be done, as long as you steer clear of the many traps that most people get into. The key to sticking to your healthy eating routine lies in ensuring that you eat foods that are good for you, until it becomes a habit, and is ingrained into your system. To ensure your success, let your friends and family or your co-workers know about your plan, and ask them to check in with you once in a while. It helps if you constantly get positive encouragement from your loved ones, as well a sin knowing that they will truly hold you accountable if you fail.
Try New Recipes
To make your healthy eating experience an enjoyable and interesting one, try a new vegetable recipe, salad or fruit juice mix, that you’ve never had before. However, don’t just discard the old favorites yet, because if you can’t live without having your fill of bacon and French fries, then don’t ease them out of your menu yet. Enjoy the usual stuff for like once a week or once every two weeks, and make a constant effort to eat healthy food for the rest of the day. The main idea here is that you don’t have to live without your favorite food items, but you need not eat them all the time.
Healthy eating can be summed up to say that you eat only the foods that contribute to good health. Eliminate the foods that contain empty calories, as well as the food items that contain lots of chemicals, food additives, monosodium glutamate (MSG) and preservatives. Remember to only eat foods that have natural and wholesome ingredients, which include fresh fruits and vegetables.
By: Dina Brown
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Date Taken: 2010-04-19 23:21:19
Owner: nutrition education
Weekly health safety tips are some points that can be followed in our daily life to avoid various diseases. With the increase in pollution in our daily lives, birth has been given to various life-taking diseases. More pollution means more health problems and the only way to avoid these problems is by following a healthy routine. For the betterment of people, we are bringing you some of the weekly health safety tips that will help you to live a healthy life. The first step of the weekly health safety tips is to drink the maximum amount of water. Water is the major constituent of your body and it helps to keep your skin better and nourished. Almost half of your body parts are dependent on water. Increase your proteins and vegetables intake and avoid junk food because it is not good for health. One of the important thing to be done while you follow weekly health safety tips is that you must do workouts at regular intervals so that this keeps your body in good shape and provides you with a better digestion system. A better digestion system is one way to know that your body is properly utilizing the nutrients you are taking from your diet. Improper digestion system can result in constipation that can cause headache and sometimes, joint and muscles pain. Remember that sufficient sleep is one of the top priority factors that can help your body organs work properly. Too much stress on your body with improper rest can cause headache and restlessness that can cause harm to your body organs therefore, it is necessary to take at least 8 hours of proper rest. By following the mentioned weekly health care tips, you can fight off a number of diseases without medicine and live a healthy life.