You already are aware that you need to have a strong and healthy heart. Think about it: if your heart is not healthy then the rest of you won’t be either. You already know that if you want your heart to be healthy, you should follow a good and healthy lifestyle and get regular exercise. Are you aware, however, that there are some foods that can help you have a healthy heart? If you would like to know which foods to eat to improve your heart health, keep on reading. Read more…
WebMD discusses the connection between job stress and your heart health and what you can do to help minimize your job stress and heart health risk.
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Job Stress and Your Heart: Cutting Your Risk
Walnuts are the number one nut for heart health, says a researcher who presented his findings Sunday at the American Chemical Society annual meeting.
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Walnut May Be Top Nut for Heart Health
Most Americans have poor heart health by the time they’re middle aged, and that’s especially true for African-Americans, a new study suggests.
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Middle-Aged Hearts Are in Poor Shape
An international team of researchers says it has found a gene and its associated protein that appears to play a key role in how well women withstand stress and fear, which may influence the development of posttraumatic stress disorder (PTSD) after a stressful event.
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New Genetic Clues to Posttraumatic Stress Disorder
Gastric bypass, the most commonly performed surgery for obesity in the U.S., appears to help patients lose more weight and may treat diabetes more effectively than newer techniques, two studies show.
Gastric Bypass: Most Effective Weight Loss Surgery?