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Posts Tagged ‘holistic’

Health and Fitness Books

March 12th, 2012 Comments off

Books focusing on health and fitness are very popular in today’s market.  The books can focus on diverse issues such as stretching and moving the body, neuromuscular therapy, workouts, sports performance and sports injuries.  Health and fitness books provide a wealth of information about the body, sport, injuries and holistic care for the human body. Health and fitness books can be read by professionals and novices alike.

Health and fitness books can be of interest to many people.  Whether you are self-diagnosing a sports injury, wanting to find out more about your body or plan a workout which will give your body the most benefit, health and fitness books can be ideal.  Health and fitness books are also used by professionals such as massage therapists, sports injury specialists, personal trainers, healthcare professional wanting to expand their knowledge and those working in holistic health.  Health and fitness books are also of great interest to students and can provide the back bone for coursework, assignments and exam preparation.

Good health and fitness books will use clear and concise language, making the subject as accessible for someone planning a workout as it is to a trained healthcare professional.  Good background knowledge in the subject will help to make health and fitness books as informative as possible.  Clear illustrations can be invaluable in health and fitness books, helping to demonstrate the facts contained within the book and bring them to life.  Health and fitness books will need to be updated as new techniques and laws and regulations come into play.  Buying the most up to date health and fitness books will ensure the knowledge is the most accurate it can be.Clear illustrations can be invaluable in health and fitness books, helping to demonstrate the facts contained within the book and bring them to life.  Health and fitness books will need to be updated as new techniques and laws and regulations come into play.  Buying the most up to date health and fitness books will ensure the knowledge is the most accurate it can be.

For expert health and fitness books visit lotuspublishing.co.uk.  An independent publisher specialising in health and fitness and anatomy books, they pride themselves on their clear and concise use of the English language.  Full colour illustrations accompany the text.  They stock a wide range of health and fitness books and can offer delivery around the UK.

By: Gareth Hoyle
Posted:

Health & Fitness Expo Medium
Taken on January 28, 2012 at the Health & Fitness Expo during the Tinker Bell Half Marathon Weekend at the Disneyland Hotel (Disneyland Resort, Anaheim, CA)

Date Taken: 2012-01-27 15:45:07
Owner: Loren Javier

health and fitness

Physical Health Check: Verdict By The Numbers

February 4th, 2012 Comments off

What really is Holistic Health?

When we talk about Health, the implicit understanding is the Body’s Physical Health, which however is only a fractional aspect of the Well-being of an Individual, In contrast, the term Vitality evokes a tacit association with the other vital elements that together, in balanced combination comprise the so-called Holistic (Wholistic) Health. But the concept of “Holistic Health” ipso facto lacks a clear definition, because no one really knows how to weigh and quantify each of the five non-physical elements: Mental Health, Emotional Health, Spiritual Health, Social Health and Intellectual Health – consequently benchmarks on which to build a scientific consensus don’t exist.

Now let’s analyze how these constituents of Holistic Health compare:

  • Physical Health – pertains to the Body’s evident or measurable symptoms expressed in Numbers relative to an assumed normative Standard
  • Mental Health – pertains to the Mind and symptoms may neither be evident nor measurable, normative standards are elusive, subjective and relative
  • Emotional Health – pertains to perceived body language, visible and audible expression of a subject’s immediate state of mind; valuation by perceiver is expressed as opinion, subjective, relative and volatile
  • Spiritual Health – pertains to a person’s believes and action upon; ambiguity in definition and intervention, subjective, relative, culturally sensitive
  • Social Health – pertains to a person’s ability to interact with society and not be subdued by it; subjectively perceived, definition relative, no benchmark for valuation
  • Intellectual Health – pertains to a person’s inquisitive pursuit and independence; amorphous term and definition, subjective, relative, no benchmark for valuation

Physical Health: A Verdict by the Numbers

Physical Health is the only one element of Health that is considered objectively measurable, but is it? Well, Physical Health is expressed in numbers and these numbers are correlated with a de facto normative standard. The standard is constituted by a “Normal range” of empirical vital signs measured values; these have been generally accepted by the medical community. Because these numbers may represent the only objective and reproducible Health indicators, it sounds scientifically compelling to use just these numbers to declare a person Healthy, or not Healthy. However, this conclusion is flawed for a number of reasons:

First: What physical signs should be included in a Health check, there is no agreement on the number of samples that comprise a Healthy verdict? In cost-slashing insurance covered Health-care the number of samples is reduced to a fraction of what is considered appropriate when the client pays in cash. There, In fact, the notion is: if the doctors find you healthy, they haven’t done their job thoroughly!

Second: How is each sample valued by it and against other samples? Again there is no agreement on this. Moreover, how are the values of one person related to others and by what standards? It is obvious that there are huge variables; for example blood tests are standardized in that blood is drawn in the morning after 12 hours fasting. However, there is no consensus on whether or not the fasting extends to water consumption, even though hydration or dehydration may result in very different analysis results. Moreover, the analysis reflect the nutrition and hydration from the previous day, thus the next day analysis would show different results. Lab tests are just a single snap shot reflecting the instance, but they are presented like they were a movie. Lab test panels are limited, usually because of costs; they may include anywhere from 6 to 180 samples. Clearly, the results will be more conclusive with a higher number of analytes, but even at the high-end, parasites and toxic chemicals may not have been tested in absence of a specific suspicion.

Third: The applied standards for the “Normal range” are subject to debate, change – and manipulation by corruption. For example, one might wonder why the safe cholesterol levels keep declining as drugs appeared that claim to be able to reduce those cholesterol levels to below 100 – and these drugs would have to be taken until the end of life, too. The powerful Lobby efforts at work become visible when we consider the 2009 American Heart Journal published National study that found that the majority of heart attack patients admitted to hospitals had low LDL-cholesterol, indicating they were not at risk for heart problems. But while the average thinking person would conclude that cholesterol may not be a good indicator for predicting heart disease, the Lobby groups quickly construed that, because heart attack victims had low cholesterol, the safe level for cholesterol should be lowered even further.

Fourth:  As conventional Health-care is limited to symptoms fixing without asking for the cause; the mental state of the patient plays no role and an emotional trauma that may be the underlying cause of the illness is not part of a Physical assessment. However, it is well known that there exists a Mind-Body interaction, but as there is no known method to express the phenomenon numerically, it is either ignored or discredited as unscientific.

Fifth:  When an Illness becomes evident either by perception or measurement, it is in most cases the final stage of a long chain of degenerative actions following a traumatic event in distant history. For example it is now known that certain cancers can develop in the body for more than ten years before they become evident. It is also well known that the inability to relieve sustained intimidation, distress, depression, supression, anger, being mocked and the like – precede degenerative disease. This is an important insight as it portrays the necessity to weigh-in all five non-physical elements before a physical health-check verdict is issued; and it further explains why prescription drugs can’t restore health but only remove the symptoms.

Conclusion: Evidently, a Healthy or Unhealthy verdict based on physical examination alone is incomplete and arbitrary: a single point exam should never become a decision criterion for a life-changing intervention; this includes all pharmaceuticals that are prescribed for life, such as anti-hypertension and statin drugs. But any sign of illness, even a common flu, a stomach upset or a skin rash, is the symptom of a disturbance in the complex 6-element system that forms human health. The other 5 Health constituents have been subject to analysis is separate articles.

By: Heinz R. Gisel
Posted:

B.C. and ParticipACTION sign agreement at Health Ministers meeting Medium
ParticipACTION CEO Kelly Murumets (left) and B.C. Health Minister Michael de Jong (right) sign a statement of intent to become partners in the promotion of physical activity in British Columbia, in the presence of Federal Health Minister Leona Aglukkaq (centre).

Date Taken: 2011-02-28 23:09:04
Owner: BC Gov Photos

physical health

Alexandria Chiropractor Announces Holistic Health Counseling Services – msnbc.com

November 11th, 2011 Comments off

Spine Care Associates of Alexandria announced that they have an on-staff holistic health counselor to help patients achieve good health through nutrition, exercise and lifestyle assistance. Amy Andrejewski is a Certified Holistic Health Counselor that …

A Holistic Approach to Treating Depression

August 3rd, 2010 Comments off

A holistic approach to treating depression focuses on treating your whole being — body and mind — to help you feel better and stay healthy. A healthy diet, exercise, and talk therapy are just a few of the holistic approaches you can use to treat depression.

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A Holistic Approach to Treating Depression

Getting Started: Exercise for Depression

August 3rd, 2010 Comments off

Exercise may be as effective as medication in treating depression. Any type of exercise is helpful. These 6 tips will help get you started with an exercise program.

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Getting Started: Exercise for Depression