By Tina Haupert Since finding my Feel Great Weight nearly 6 years ago, maintaining it has gotten easier and easier each day. Still, it’s not all rainbows and butterflies when it comes to my weight. I love to eat, so sometimes it’s easy for me to fall off the wagon with my healthy eating and exercise regimen. Getting off track is never enjoyable, but usually I just need to take a step back and refocus.
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Need Some Healthy Inspiration? 4 Diet Motivation Tips
By Tina Haupert Since finding my Feel Great Weight nearly 6 years ago, maintaining it has gotten easier and easier each day. Still, it’s not all rainbows and butterflies when it comes to my weight. I love to eat, so sometimes it’s easy for me to fall off the wagon with my healthy eating and exercise regimen. Getting off track is never enjoyable, but usually I just need to take a step back and refocus. What works for me is a little inspiration, some positive thinking, and strengthened self-discipline
Read the original post:
Need Some Healthy Inspiration? 4 Diet Motivation Tips
Categories: Other tips and views Tags: back-on-track, diet, great-weight, healthy, healthy choices, images, life, lifestyle, motivation, neighborhood, tina haupert, weight loss advice
By Tina Haupert Now that it’s starting to feel like fall, I can’t wait to get my hands on a Pumpkin Spice Latte from Starbucks. But a grande made with whole milk and topped with whipped cream has a whopping 410 calories—crazy, right? Even if you go “skinny” (made with non-fat milk), your Pumpkin Spice Latte is still 260 calories.
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Think Before You Drink: 5 Ways to Cut Liquid Calories
By Tina Haupert Last winter, I put on a few extra pounds. It was probably 5 pounds or less, but my clothing fit differently and I didn’t like it.
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5 Ways to Rev Up Metabolism and Jump-Start Weight Loss
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