Health Program | News, Views and Reviews on Health Issues

By Shaun Chavis Follow me on Twitter Losing weight doesn’t have to be a solo pursuit; in fact, like anything else, your chances of success go up when you’ve got a smart team behind you. I’m in a weight-loss program at the University of Alabama–Birmingham (UAB), where patients get access to a doctor, a registered dietitian (RD), an exercise physiologist, and a behavioral psychologist. There are also nutrition classes where dieters can share ideas and support each other. Scads of studies show that having consistent support for weight loss leads to results—that’s a no-brainer. Even phone- and Web-based support boosts your chances of success.

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The Expert Advice You Need to Lose Weight

By Tina Haupert One of the best parts of blogging about my weight loss and healthy lifestyle is that I’ve found a great group of like-minded, active women.

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Are You Green With Health Envy? Here’s How to Turn It Into a Positive

By Tina Haupert A few months ago, I felt like I’d gotten into a rut at the gym. I’d spend my time zoning out on the elliptical with a magazine, so, not surprisingly, my workouts seemed to drag on and on. And when it came to strength training, forget about it! I’d wander aimlessly around the gym, doing a few sets here and there, but I didn’t feel motivated to seek out a weight-lifting routine and ask for help.

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How Weight-Lifting Classes Help Beat a Diet Plateau