An outbreak of fungal meningitis has been linked to steroid shots for back pain. The medication, made by a specialty pharmacy in Massachusetts, has been recalled. Latest numbers from the Centers for Disease Control and Prevention: Illnesses: 308, including four joint infections. Deaths: 23 States …
Starting a healthy eating plan of sorts may look easy at the start, but wait till you drop by the grocery or pass through the local fast food joint. Once the temptation to binge sets in, you could be in for a tough mental battle. However, once you get in the swing of things, and conveniently settle in your healthy meal plan, things will certainly get much easier. Here’s how to faithfully adhere to your healthy eating plan.
Write Your Plan In Paper
Start by writing your healthy eating plan on a piece of paper. However, writing it down on paper is so different from having lots of tasty but fattening food in front of you. To formalize your eating plan, grab a meal planning guide from your dietitian, or get a free meal planning guide from health and wellness sites online.
A Healthy Eating Plan Isn’t Hard, Provided You Don’t Fall Into A Trap
Finding healthy foods, and crafting a healthy eating plan with the help of your dietitian or doctor can be done, as long as you steer clear of the many traps that most people get into. The key to sticking to your healthy eating routine lies in ensuring that you eat foods that are good for you, until it becomes a habit, and is ingrained into your system. To ensure your success, let your friends and family or your co-workers know about your plan, and ask them to check in with you once in a while. It helps if you constantly get positive encouragement from your loved ones, as well a sin knowing that they will truly hold you accountable if you fail.
Try New Recipes
To make your healthy eating experience an enjoyable and interesting one, try a new vegetable recipe, salad or fruit juice mix, that you’ve never had before. However, don’t just discard the old favorites yet, because if you can’t live without having your fill of bacon and French fries, then don’t ease them out of your menu yet. Enjoy the usual stuff for like once a week or once every two weeks, and make a constant effort to eat healthy food for the rest of the day. The main idea here is that you don’t have to live without your favorite food items, but you need not eat them all the time.
Healthy eating can be summed up to say that you eat only the foods that contribute to good health. Eliminate the foods that contain empty calories, as well as the food items that contain lots of chemicals, food additives, monosodium glutamate (MSG) and preservatives. Remember to only eat foods that have natural and wholesome ingredients, which include fresh fruits and vegetables.
By: Dina Brown
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Date Taken: 2010-04-19 23:21:19
Owner: nutrition education