Students select food items from the lunch line of the cafeteria at Draper Middle School in Rotterdam, N.Y., Tuesday, Sept. 11, 2012. The leaner, greener school lunches served under new federal standards are getting mixed grades from students. (AP Photo/Hans Pennink) For the first time, the …
Overweight men are less inclined to follow burn fat diets than their women counterparts. More often than not, they will only do it if their health is on the line. When it comes to choosing a diet program, the male species should always look at mens health as their primary goal. They might also appreciate the fact that adopting a diet program can also lead to shedding that unsightly belly fat.
As far as burn fat diets go, a well planned low-calorie diet is the best option if the goal is to improve overall mens health and achieve permanent weight loss. After only two weeks on a low calorie diet, men will begin to feel the dramatic effects of reduced craving for fatty or sugary foods.
Knowing that men need to switch to diets that promote fat burning to stay healthy is half the battle won. The other half has a lot to do with the person needing the diet. If you want to be healthy, you need to start thinking along the lines of healthy foods and beverages.
Try to set your priorities around the goal of losing weight to get healthy. Turn everything you do into a step towards better health. There are as many varieties of fat burning diets as there are types of overweight men. This is a situation where the one-size-fits-all principle does not work.
Take pains in ensuring that your diet does not feel like a prison sentence, so design it in such a way that you are still eating the food you love only with a few tweaks here and there. Learn to count the calories and accept that you need to keep it under control, which basically means cutting down on your food intake.
Fortunately, you can go online to create your own personal low calorie diet or you can always go to a nutritionist or dietician to seek help in customizing your diet program. You also need to learn the basics of healthy eating by staying away from saturated fats and sodium.
Fruits and vegetables are your best friends when you diet. Also, load up on fibers because they can make you feel full, thereby reducing your craving for food. Switch to frequent eating habits with smaller servings instead of the three full meals a day as this will work to increase your metabolism.
If you cannot give up alcohol, then you should know that it upsets all types of burn fat diets. Alcohol has no nutritive value whatsoever, but it has very high calorie content. To get the point across, understand this; if you drink a glass of regular Martini daily, you will gain around 16 pounds of body fat in a year.
By: Dean James
Date Taken: 2009-06-21 05:49:26