On a scale of 1 to 10, how indulgent were you during the holidays? For most of us, the endless parade of sweets and eats was almost as hard to resist as celeb gossip, and with everything that needed to get done, many workouts lost out to shopping.
Want to succeed at losing weight? Make like you’re in Vegas and bet money on it.
Don’t mind cutting calories, but hate to exercise? Toss your running shoes back in the closet and throw a swimsuit in your gym bag.
Pop quiz: It’s Friday night and you’re trying to decide where to take the family for a healthy dinner on the town. Should you pick a) a vegetarian restaurant, b) a Japanese restaurant, or c) a farm-to-table restaurant? The answer is actually d): n…
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