Can’t decide whether to order wine with dinner? Here’s a little tidbit to help you make up your mind: Deciding “yes” might protect you from dementia down the road.
To feel more satisfied with your food — and possibly avoid pigging out — use this mind trick: Just focus on the calories.
The easiest way to get your mind off that hot fudge sundae is to picture this instead: a white sandy beach in Tahiti.
You might think of daydreaming as a slacker habit, but it turns out that it’s good for your brain. So let your mind wander a little bit today.
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