Health Program | News, Views and Reviews on Health Issues

Exercise is only part of a complete weight loss plan.

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The Truth About Exercise and Weight Loss

People who exercise on a regular basis not only can reduce their odds of becoming obese, but also cut their risk of developing about two dozen physical and mental health problems, a new review of more than 40 studies indicates.

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Regular Exercise May Ward Off Dozens of Health Problems

Walking 6 miles or so every week is not only good for the heart, but for the brain, preventing shrinkage and possibly dementia down the road, new research indicates.

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Walking May Ward Off Memory Loss

A new study suggests the key to long-term happiness may lie not only in your genetic makeup, but also in the choices you make in life.

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Key to Happiness Lies in Choices You Make