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Posts Tagged ‘one-woman’

How One Woman Got Motivated to Drop 95 Pounds from a Trip to the Mall

May 21st, 2009 Comments off

How one woman lost 95 pounds by walking and eating better.

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How One Woman Got Motivated to Drop 95 Pounds from a Trip to the Mall

Categories: Weight Loss and Dieting Tags: , , , , , , , ,

Lift It to Lose It: The Benefits of Strength Training

May 21st, 2009 Comments off

Confession: I’ve been flexing my arms in the mirror lately. Read how strength training has helped me trim down and keep my bones strong.

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Lift It to Lose It: The Benefits of Strength Training

Categories: Weight Loss and Dieting Tags: , , , , , , , , , ,