You know how you’re always told to fill your plate with colorful fruits and vegetables? Count white as a color. It could cut your risk of stroke in half.
Next time you load your plate with mac and cheese and eat the whole thing, here’s what you should do next: Grab a couple of handfuls of strawberries.
If all too often your fresh fruits and veggies fail to make it from your crisper drawer onto your plate, try going online.
By Tina Haupert Two months later, I’m still celebrating my 30th birthday . Last Saturday, my uncle and aunt treated me to a fancy dinner at Top of the Hub, a fine-dining restaurant with gorgeous views of the city at the top of the Prudential Center in Boston. We enjoyed good conversation and lots of laughs while feasting on foie gras, lobster, red wine, and chocolate ganache cake. It was definitely a night to remember! Even with all of that delicious food right in front of me, I didn’t stress about overdoing it. I planned to indulge—it was my “birthday” dinner after all. Still, I didn’t go overboard, as I may have before I found my Feel Great Weight .
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