MILWAUKEE — Nearly as many Americans die from guns as from car crashes each year. We know plenty about the second problem and far less about the first. A scarcity of research on how to prevent gun violence has left policy makers in the dark as they craft gun-control measures without much evidence …
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We’ve got dolls that wet, crawl and talk. We’ve got dolls with perfect hourglass figures. We’ve got dolls with swagger. And we’ve got plenty that come with itty bitty baby bottles. But it’s a breastfeeding doll whose suckling sounds are prompted by sensors sewn into a halter top at the nipples of …
We’ve got dolls that wet, crawl and talk. We’ve got dolls with perfect hourglass figures. We’ve got dolls with swagger. And we’ve got plenty that come with itty bitty baby bottles. But it’s a breastfeeding doll whose suckling sounds are prompted by sensors sewn into a halter top at the nipples of …
Eating can actually be healthy and fun. But with the proliferation of fast foods and other tasty cholesterol-rich snack items, making your child see the beauty of eating healthy and natural food may become a challenge. Since access to unhealthy food choices are easy, and the choices are plenty, what‘s the best way for introducing healthy eating habits to your kids? Here are some effective healthy eating guidelines to consider.
Healthy Foods Actually Tastes Good
The typical fast food fare can be very tempting for most kids today. The problem is that the usual fast food fare consists of high-salt, high-sugar and high-calorie food items, which kids find so appealing, and are also easier to eat. For parents who are concerned about their children’s eating habits, learn to keep your cool. The reality is that healthy food can actually taste great. However, making your children love eating healthy food may require more effort and extra planning. While carrot sticks or cauliflower stalks may not be as fun as a plate of French Fries, you’ll require a little time and creativity to make these natural food items appealing to your kids.
Slowly Introduce Your Kids To A Wide Array of Fruits and Veggies
Making your children adopt healthy eating habits need not end up in a shouting match, or a concentration camp forced-eating regimen. Slowly introducing your children to a wide array of fruits and vegetables will help in jump-starting their appreciation of healthy eating. As most fruits are naturally sweet, it should not pose much of a barrier for kids to like. You can even create stories about the fruits and vegetables they consume, to make things more interesting. The most satisfying thing is that, once your kids consume the fruit, you’re assured that they’re getting their fill of vitamins, minerals and fiber.
Cook At Home, And Involve Your Kids
According to most healthy eating advocates, every child should be taught how to cook, both in school and at home, and not simply be fed with slogans about good nutrition. The truth is that good and healthy food can actually be cooked in just 15 minutes. Also make it a practice to involve your kids in cooking food at the kitchen. Guide your kids through the recipe. While the older kids can chop the veggies, the younger ones can help toss the salad dressing or veggies. It will also be great if you could bring the kids along to the market when buying your ingredients. The best thing with this activity is that children will easily understand the significance of food preparation, and have a better appreciation of healthy eating.
If you’re kids are initially not receptive to your healthy eating suggestions, don’t worry. Never give up in your quest to make your children find the fun in healthy eating. As most children will outgrow their often limited eating habits, their tastes and food choices shall develop and expand, over time. Although it may take you more than 10 or 15 tries before your kids start appreciating the perks of eating legumes, beans, cabbages, squash, lettuce and other greens. Once they find the fun in eating fruits and vegetables, you’ll soon find yourself with happy, contented and healthy eaters.
By: Dina Brown
Posted:
Anyone who knows me, knows that I am into healthy eating and am always banging the drum where diet and exercise are concerned!
I was reading some pretty shocking statistics about how some children are not only not getting enough fresh fruit and vegetables each day – but some are even struggling to correctly identify certain fruits when they are presented with a picture of them. Shocking …..
Like most children, my girls are given the odd packet of crisps, sweets or chocolate here and there, but we always have plenty of fruit on hand as a first choice. Francesca is particularly fond of Bananas – or "Narnna’s" as she refers to them!!
Here she is devouring one earlier!
Date Taken: 2011-07-24 16:07:47
Owner: Steve Tolcher
healthy eating
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