By Bari Lieberman for Refinery29 You don’t have to learn a bunch of complicated new moves to see results at the gym. “This is a form of training where exercises are conducted one right after another, with no rest between movements,” explains Lina Belkin, chief training officer of The Barre Code fitness studios. Afterward, you can rest briefly before performing the superset again. Second, it’s efficient — training with supersets is a simple way of sneaking in an effective workout without spending hours exercising.
Leg cramps are most common during rest or sleep. To . . .
If you diet a lot, you may be more likely to overeat in times of stress than people who don’t diet a lot, a new survey suggests.
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Dieters Tend to Overeat When Stressed
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Make Your Hotel Room Healthier
A new strain of ehrlichiosis, a tick-borne disease, is being spread by deer ticks, the same ticks that spread Lyme disease, anaplasmosis, and babesiosis.
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New Strain of Tick-Borne Disease Discovered