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Posts Tagged ‘rest’

You’re Wasting Time At The Gym & You Don’t Even Know It

November 18th, 2014 No comments

By Bari Lieberman for Refinery29 You don’t have to learn a bunch of complicated new moves to see results at the gym. “This is a form of training where exercises are conducted one right after another, with no rest between movements,” explains Lina Belkin, chief training officer of The Barre Code fitness studios. Afterward, you can rest briefly before performing the superset again. Second, it’s efficient — training with supersets is a simple way of sneaking in an effective workout without spending hours exercising.

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Are leg cramps disturbing your sleep?

July 20th, 2013 Comments off

Leg cramps are most common during rest or sleep. To . . .

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Dieters Tend to Overeat When Stressed

August 8th, 2011 Comments off

If you diet a lot, you may be more likely to overeat in times of stress than people who don’t diet a lot, a new survey suggests.

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Dieters Tend to Overeat When Stressed

Make Your Hotel Room Healthier

August 3rd, 2011 Comments off

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Make Your Hotel Room Healthier

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New Strain of Tick-Borne Disease Discovered

August 3rd, 2011 Comments off

A new strain of ehrlichiosis, a tick-borne disease, is being spread by deer ticks, the same ticks that spread Lyme disease, anaplasmosis, and babesiosis.

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New Strain of Tick-Borne Disease Discovered