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Posts Tagged ‘rest’

Pale Ale Coconut-Lemongrass Curry With Flounder

February 23rd, 2015 No comments

Curry falls into that category of, “Yes, I’ll eat this every single day for the rest of my life.”

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The Exact Time You Should Go To Bed

December 30th, 2014 No comments

Blackout blinds, white noise machines, prescription medication — we’ll try a lot of tricks to get a full night’s sleep. Studies show that sleep is critical for our moods, our minds, and our overall health, and we just plain feel better after a good rest. But how do we know if we’ve gotten that ever-elusive “right amount” of sleep? It turns out that there’s a science to doing it well.

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You’re Wasting Time At The Gym & You Don’t Even Know It

November 18th, 2014 Comments off

By Bari Lieberman for Refinery29 You don’t have to learn a bunch of complicated new moves to see results at the gym. “This is a form of training where exercises are conducted one right after another, with no rest between movements,” explains Lina Belkin, chief training officer of The Barre Code fitness studios. Afterward, you can rest briefly before performing the superset again. Second, it’s efficient — training with supersets is a simple way of sneaking in an effective workout without spending hours exercising.

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Are leg cramps disturbing your sleep?

July 20th, 2013 Comments off

Leg cramps are most common during rest or sleep. To . . .

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Dieters Tend to Overeat When Stressed

August 8th, 2011 Comments off

If you diet a lot, you may be more likely to overeat in times of stress than people who don’t diet a lot, a new survey suggests.

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Dieters Tend to Overeat When Stressed