Posts Tagged ‘rest’

The Exact Time You Should Go To Bed

December 30th, 2014 Comments off

Blackout blinds, white noise machines, prescription medication — we’ll try a lot of tricks to get a full night’s sleep. Studies show that sleep is critical for our moods, our minds, and our overall health, and we just plain feel better after a good rest. But how do we know if we’ve gotten that ever-elusive “right amount” of sleep? It turns out that there’s a science to doing it well.

Categories: Tip of the day Tags: ,

You’re Wasting Time At The Gym & You Don’t Even Know It

November 18th, 2014 Comments off

By Bari Lieberman for Refinery29 You don’t have to learn a bunch of complicated new moves to see results at the gym. “This is a form of training where exercises are conducted one right after another, with no rest between movements,” explains Lina Belkin, chief training officer of The Barre Code fitness studios. Afterward, you can rest briefly before performing the superset again. Second, it’s efficient — training with supersets is a simple way of sneaking in an effective workout without spending hours exercising.

Categories: Tip of the day Tags: ,

Are leg cramps disturbing your sleep?

July 20th, 2013 Comments off

Leg cramps are most common during rest or sleep. To . . .

Categories: Tip of the day Tags: ,

Dieters Tend to Overeat When Stressed

August 8th, 2011 Comments off

If you diet a lot, you may be more likely to overeat in times of stress than people who don’t diet a lot, a new survey suggests.

The rest is here:
Dieters Tend to Overeat When Stressed

Make Your Hotel Room Healthier

August 3rd, 2011 Comments off

Read the rest here:
Make Your Hotel Room Healthier

Categories: Other tips and views Tags: