By Shaun Chavis Follow me on Twitter Please indulge me a little this week. I’d like to share some of my sincere personal excitement with you over the release of our new diet book, The CarbLovers Diet . We had been working on CarbLovers for two years…and so I was thrilled to hold a copy in my hands, finally! What’s more satisfying, though, is to have been able to watch what happened with a small group of people here in Birmingham, Ala., who agreed to try our diet for 12 weeks. CarbLovers has had two test groups: You can read the success stories of the first group, made up of dieters in the New York City area, in the book and on CarbLovers.com . The second group started this spring, in Birmingham
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The CarbLovers Diet and Two Sisters Success on It
By Shaun Chavis Follow me on Twitter Please indulge me a little this week. I’d like to share some of my sincere personal excitement with you over the release of our new diet book, The CarbLovers Diet . We had been working on CarbLovers for two years…and so I was thrilled to hold a copy in my hands, finally! What’s more satisfying, though, is to have been able to watch what happened with a small group of people here in Birmingham, Ala., who agreed to try our diet for 12 weeks. CarbLovers has had two test groups: You can read the success stories of the first group, made up of dieters in the New York City area, in the book and on CarbLovers.com . The second group started this spring, in Birmingham.
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The CarbLovers Diet and Two Sisters Success on It
By Shaun Chavis Follow me on Twitter Every dieter has had some failures. And most likely, he or she blames lack of willpower for it. But what if willpower doesn’t exist
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Why Willpower Won’t Help You Lose Weight
Categories: Other tips and views Tags: experience, Getty Images, images, ingredients, plan, Recipes, shaun chavis, thoughts, weight loss, weight loss advice, whether-or-not, willpower
Now As told to Shaun Chavis From Health magazine Julia Gressick was headed straight toward diabetes, so she dropped major pounds. As an overweight teen, I thought the pounds would magically melt off when I hit 20. Instead, I turned 20 and my weight climbed. Within a few years I developed high blood pressure , high cholesterol , and prediabetes .
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Bye-Bye, 93 Pounds!
By Shaun Chavis Follow me on Twitter OK, let’s face it: If you’re an average-height woman nearing (or over!) 200 pounds, you do not fit in the “yoga body” category.
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Yoga Can Help You Love Your Body (and Lose Weight)
Istockphoto By Shaun Chavis From Health magazine Want to get more bang for your bite? These foods do double duty—they help you blast fat and make you feel full longer, so you’ll eat fewer calories. View the slideshow
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7 Foods That Fight Fat
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